How to Rest

January 27, 2023February 1, 2023 | Rebecca Gibson

I’m always looking for ways to restore my wonky work-life balance. We’re all capable of working too hard, but I often teeter on the edge of burnout and as a freelancer I really feel the pressure of having all my responsibilities on my own shoulders. Also, when your home and office are the same place, it’s far too easy to blur the boundaries between work and rest spaces, making switching off even harder.

My mental state is constantly lifting and dipping and this winter has been one of the dips. I’ve struggled to be inspired and have felt exhausted at times, despite sleeping well. I throw myself whole-heartedly into my work, but then it ends up taking over and my body has to force me to stop.

I was messaging my good friend Jeni about this recently and she sent me a post by Nicola Jane Hobbs, who’s a stress and rest researcher. Nicola defines rest as “anything that makes our nervous systems feel safe enough to switch off our stress responses so our minds and bodies can move into a state of recovery, restoration and growth.”

There are many different types of rest and Nicola says we should match them to the kind of stress we’re feeling: “I like to ask myself: What type of stress have I experienced today? What kind of rest do I need? If we’ve been in a loud, overstimulating environment, we can offer ourselves sensory rest with loose clothing and gentle music. If we’ve been busy all day working through our to-do lists, playful rest – romcoms, board games, making pizzas – will help us recover.”

This really resonated with me because my concept of rest had been purely physical. I consider myself lucky that I’m a heavy sleeper, but sleep is only one of the ten distinct types of rest that Nicola outlines in her post:

Physical rest – sleep, stretching, mindful movement
Mental rest – non-thinking activities eg baking, gardening
Emotional rest – crying, journaling, sharing rather than suppressing
Psychosocial rest – hugs, solitude, intimacy
Sensory rest – soothing scents, loose/cosy clothes, silence
Spiritual rest – meditation, prayer, rituals
Creative rest – drawing, reading, cake decorating
Playful rest – anything fun and unproductive eg watching films, board games
Ecological rest – walking, wild swimming, car-free days
Altruistic rest – giving without expecting anything in return eg volunteering, random acts of kinds

As much as I try to move away from my to-do list and take breaks, it doesn’t happen as often as it should. Rest isn’t indulgent. It’s not generic either, and should be tailored to our needs.

A big problem area for me is my eyes. If I’d been born a century earlier, I’d have written my book on a typewriter or even by hand. Instead, I spend the majority of each working day staring at a screen and have the headaches to prove it. Using Nicola’s model, I should increase the amount of sensory rest I get, so one of my resolutions for 2023 is to take more breaks with my eyes closed, use a heat mask, and write more by hand. It’s slower, but kinder to my eyes and so much more fulfilling.

Mental health is as important as physical health and I’m pleased it’s gaining more awareness in mainstream media, but there’s still not enough. Making little lifestyle changes like focussing on different types of rest is a way of integrating mindfulness into our daily routines.

I hope you find these tips as useful as I did. Some day maybe I’ll take my own advice and look after myself a little better. One step at a time!

My First Guiding!

June 28, 2021June 28, 2021 | Rebecca Gibson

**The inspiring setting of Roseisle Forest**

Last week I made my debut as a wildlife guide! As part of the Moray Walking and Outdoor Festival I hosted a woodland writing workshop in my local patch in Moray. My own writing is always enhanced when I incorporate all my senses so during the workshop I encouraged the participants to pick up on sounds, smells and textures as well as sights.

For three hours we roamed through the forest, which on that sunny morning was full of birdsong and the last few coconutty whiffs of gorse flowers. I think the highlight for all of us was spotting a wood ant nest right beside the path. On closer inspection, we saw an individual ant carrying a feather three times its size!

**Kim, Suzy and Elizabeth reflecting on the forest walk**

**Liz checking her notes – it was lovely to hand write for a change!**

I loved sharing my patch with new people and hearing some really beautiful writing. I was particularly pleased that two of the ladies, Suzy and Elizabeth, became completely immersed in their own conversation. Suzy has since spoken about the workshop and her chat with Elizabeth on her podcast.

As this was my first guiding experience I was nervous about how it would go but I received some fantastic feedback. “I enjoyed your walk and workshop very much,” Elizabeth told me. “It was so good to slow down, listen to birdsong and look at trees and flowers. It was a memorable few hours.”

Elizabeth’s friend Martina also said that she felt absolutely no pressure when it came to the writing task, which I was delighted to hear. She described the new pine sprigs as “chandeliers”, and when she pointed them out to us it made complete sense! I think it’s far better for a writer to describe something they say in a way that’s unique to them, rather than a technical term that not everyone would know. When I see pine branches that look like this again I’ll think of Martina!

I was thrilled that the workshop went so well. I shall be running similar events in the next festival, taking place in September. As a writer who spends a lot of time working alone, it was a refreshing change to wander with like-minded women and share work and perspectives. What a rewarding morning!

Sixth Birthday

March 16, 2021March 16, 2021 | Rebecca Gibson

Six years ago today I started On The Wing. In some ways it feels even longer than that, especially when I rummaged through the archive and found my first ever blog post – I was still in school! I had my whole BA ahead of me and little did I know I’d then go onto an MA and move to Scotland.

Here’s the first post from 16th March 2015:

Hi there.

My name’s Rebecca Gibson. I’m currently in my last year of school, hoping to get myself a clutch of A levels so I can go off to university. I’ve accepted Cumbria and plan to study Wildlife Media there. The dream is to be a wildlife photojournalist. Up until this point I’ve mainly worked with still image, but I would love to be a part of a nature documentary one day. I’d also love to contribute images for a magazine like BBC Wildlife and accompany them with written text, hence the journalism side.

I wanted to start a blog for several reasons. The internet is such a fantastic way of showcasing work, especially for a photographer. In seconds we can share our best images with millions of people across the globe. I also wanted to create a public domain so I could express my thoughts on wildlife conservation. For me, photography is a key medium in communicating wildlife issues; it enables the viewer to see exactly what is going on in the world. I think this is a much more effective way of encouraging action when we can see real-life events through the camera lens, instead of written words. The saying really is true: a picture speaks a thousand words.

On this blog I will share images that I take and record any wildlife adventures that I embark on. I will also give my opinion on articles published in BBC Wildlife magazine, which I am subscribed to. I’d love to connect with other keen naturalists and wildlife photographers, both amateur and professional. The best way to evolve your craft is to learn from others. I hope one day to inspire other new photographers.

I want to document my experiences in a journal format and look back on what I achieve in years to come. I’d love to see my work evolve and improve as I learn, not only from my degree but also from the world around me.

I’ll sign off for now, but I can’t wait to get this blog up and running!

Rebecca

Some of the first photos on the blog!

It’s a little cringy to read now – I certainly wouldn’t use “hence” or “embark on” in a blog post anymore, or refer to A Levels as “a clutch”. Although, it’s very satisfying to read that I dreamt of having my work featured in BBC Wildlife magazine, seeing as I now contribute to both the magazine and website!

I’d forgotten just how much my interests have shifted in six years. In my last year of school my main focus was photography. That passion for taking pictures hasn’t left me, but now I would predominantly consider myself a writer who also takes photos to support the articles. Also, photojournalism is the last thing I want to do now! It was during the BA that I grew more towards writing, which is strange because I was one of only two writers amongst a large group of photographers and filmmakers.

My undergraduate degree steered me towards writing, and my postgraduate degree (in Travel and Nature Writing) has helped me narrow my skillset into areas I didn’t anticipate. While most students on the MA are interested in the genre of nature writing that includes Robert Macfarlane, Patrick Barkham and Helen MacDonald, I’m finding myself drawn to a strange combination of fantasy fiction and factual, almost textbook, writing.

Being commissioned to write for Blue Sky Wildlife was a real turning point. As someone whose main focus has been British wildlife for about a decade, I realised I knew next to nothing about the wildlife of Canada, Australia, South America… The list was endless. Writing for Blue Sky gives me the opportunity to discover amazing things about species I’ve never seen. For example, did you know that at the base of a koala’s spine is an area of strong cartilage that acts like a cushion for when sitting on tough branches? Or that brown bears prepare for hibernation by eating as many as 20,000 calories – equivalent to about 30 kilos of apples – in a single day? I certainly didn’t, and I also didn’t know just how much I’d enjoy factual writing until Blue Sky.

Then at the complete opposite end of the spectrum, I’m also drawn to fiction. Philip Pullman and Stephen King in particular have provided a huge amount of inspiration. However, I soon discovered that sharing a fiction idea with anyone before you’ve written it is a sure fire way to sabotage the idea and dry up all creative thought. Now I keep all my fiction close to my chest, but I love having those flickerings of ideas that are so different from my writing commissions.

I enjoyed looking back on that somewhat cringy first post because it’s a reminder of how much has happened since I started the blog. I’m sure a whole lot more will happen in the next six years too, and I can’t wait to see how my writing and photography continue to develop.

Relocation

January 17, 2020May 3, 2022 | Rebecca Gibson

For the past few months, I’ve had a growing sense of being in the wrong place. I’ve lived in Hertfordshire all my life, but since coming back from university in Cumbria, I haven’t felt like I’ve belonged in the south. Throughout my childhood and adolescence, I’ve been lucky enough to spend a lot of holidays and days out in Scotland, and I’ve started to realise that I’m happiest there. Inspiration comes easier, as does my ability to concentrate. There is a wealth of material to write about and the landscape cries out to be drawn and painted. Although I’ve never lived in a city, there is a feeling of congestion in the south that I’ve been more and more affected by. This feeling completely disappears in Scotland. There are fewer people and more animals, which my inner introvert loves.

So, I can now finally say that I am moving to Scotland. I came to the conclusion that I should do what makes me happy and be in a place where creativity and imagination are enhanced by the land around me. I want to walk in woods where there are pine martens and hike up hills where there are golden eagles! I’ve been lucky enough to see some iconic Scottish species already, including martens and eagles, but others are still mysteries. I doubt I’ll ever catch a glimpse of a Scottish wildcat, but just knowing that they are there somewhere is so exciting.

Every time I drive along the A96 during visits to my parents in Moray, often with dense forest pressing in on both sides, I peer into the shadows and imagine what creatures could be lurking between the trees. Of course, there are many beautiful places in Hertfordshire, but none within walking distance of where I live. I can’t step outside my front door and see the ocean hurtling towards the shore. I can’t walk for five minutes and reach a 1700 acre forest, or look into a sky full of stars and hope for the aurora borealis to show. I can do all of this from my parents’ house, where they live at the end of a peninsula jutting out into rumbling waves.

I’m currently staying with my parents for a few days and I can’t believe that this stunning place will soon be my home. I am studying for my MA until 2021, so the plan is to find some part time work or volunteering in conservation to fill my time alongside my studies and keep the CV fresh. I have so many goals for my new life in Scotland, including:

Do the North Coast 500 – an epic road trip around the entire northern tip of Scotland
Properly see otters – so far I’ve only seen a distant shadowy lump at night
See a basking shark
Go wild swimming – I’ll wait until summer for this one
Go kayaking in a loch
Visit all the major islands starting with Skye, Jura and Islay
See the Northern Lights – seemingly equal to seeing a unicorn but it is actually possible!
Learn some Gaelic – I’m fascinated by Gaelic – my favourite discovery so far is the name for the white-tailed sea eagle “lolaire suile na greine”, which translates as “the eagle with the sunlit eye”

Despite having visited Scotland on and off for the past 17 years, there is still so much I haven’t seen, and when I move I will have complete freedom to explore. After my next residential trip for university in February I shall be ready to leave life in the south behind me and begin a new, and far wilder, chapter in the north.

Who Am I?

September 9, 2019September 9, 2019 | Rebecca Gibson

I was so excited for last weekend’s A Focus On Nature’s “Now For Nature” conference at London’s Natural History Museum. Specifically aimed at 16-30 year olds, AFON is all about young people in conservation. Wildlife isn’t often popular among young people, so having the chance to meet like-minded individuals my age was a brilliant opportunity. From talks by big names such as Chris Packham and Stephen Moss to productive workshops from successful conservationists, the event was an inspiring weekend full of Conservation Optimism.

I was particularly pleased to meet Tiffany Francis. At just 27 years old, she has three books published, which is an incredible and inspiring achievement. Her big break came from AFON itself, where she wrote an article on wild foraging that was picked up by Bloomsbury and turned into a book. Tiffany went on to write her second about British goats – taken from her time working on a farm – and her latest book Dark Skies, released only last week, is about our relationship with darkness and wildlife at night. As well as writing the book, Tiffany also produced all the illustrations including the book’s front cover.

Speaking to Tiffany afterwards, I discovered how approachable and open she was. We chatted like we knew each other; in fact, when I gave her business card she said, “Oh you’re rebeccaonthewing!” which was a fantastic feeling.

I told her about the trouble I’ve had finding a specific identity in my writing and establishing a niche without cutting myself off from other readers. I also suffer from overthinking, which ends up being a real obstacle that stops me from writing. One thing I’d like to try is free writing, where I just sit and let thoughts pour onto the page. I’m hoping that not only will this lessen the inhibiting effect of overthinking but it will also generate new ideas. I’ve learnt that getting hung up about writing means you don’t write.

Tiffany’s reply was that I should just write what I enjoy writing. For a while she had conflicting ideas about her own professional identity. Was she a writer or illustrator? At the time she felt she couldn’t be both, which made filling out social media bios a real trial.

She later realised that she didn’t have to label herself as anything. She was a “creative”, which could mean writer, artist, public speaker and a whole range of other things. I’ve experienced this too, deliberating over “writer” and “photographer”, and although they’re not my greatest strengths, I also love painting and drawing which ties in nicely with nature writing as Tiffany has proven. I’ve come to realise that all these skills come together to form my identity as a “creative” and it is constantly changing and adapting. It doesn’t need to fit in a bio box. Tiffany said all that’s important about your work is it pays the bills, makes you happy and makes a difference. While the first may take a while, I can continue with the second and strive for the third.

The Wildlife Hotel

April 16, 2019April 16, 2019 | Rebecca Gibson

On The Wing has been quiet recently, not for lack of inspiration but for lack of time. Over the past few months I’ve been busy with a few different projects. I’m close to finishing an annual report for SEZARC, outlining the highlights of their work in 2018. I’ve also moved part-time into the library where I’m filling notebooks with scribblings about Siberia, Russian megafauna, native tribes and the mysteries of shamanism. All this is for my book idea and the more I read, the more I need to read. It’s a constant cycle of finding a book, reading something fascinating and looking up similar books to find out more. I’d love to eventually start the actual writing process, but so far I’m waist-deep in other people’s books and loving every minute.

All of this work has meant that I’ve neglected my camera and seen most of my local wildlife from behind glass recently. However, this week brought the perfect opportunity to get back outside and into nature. It’s the Wildlife Book Festival at the Grant Arms in the Cairngorms. Also called the Wildlife Hotel, the Grant Arms is a beautiful Victorian building within easy reach of dense pine forests, boulder-studded rivers and sweeping mountain valleys. In other words, the perfect place to celebrate British wildlife.

It feels fantastic to be back out there with binoculars around my neck and a crumpled notebook in my hand. It also helps to be in such a stunning location. St Albans is nice, but when you’re woken to the sound of squealing oystercatchers and only need to walk for five minutes before hitting a thousand acre wood (check mate Winnie the Pooh), there is simply no contest.

It’s so easy for me to get caught up in work. I get so engrossed that I forget to ever switch off, which makes this week a very important break. It’s a little telling that I need to travel five hundred miles from home to take that break, but when the scenery is this pretty, I’ve figured it’s alright.

Website in Progress!

May 22, 2017May 22, 2017 | Rebecca Gibson

I’m sorry things have been a little quiet on the blog recently. While 90% of my course mates have finished for the summer, Emily and I still have one module left: web design. Designing a website from scratch is a gruelling task for most people, but when you’re also a painful perfectionist the job gets even more challenging.

This website has been my life these past few days, and will continue to take over my life until June 7th. And what a beautiful website it will be, or so I tell myself.

So, due to a combined effect of the website keeping me under house arrest and the appalling British weather, I haven’t had the chance to go for any adventures, hence the lack of posts. For now, I leave you with a sneak peek of the Headache, and I can’t wait to unveil the final product when it’s all finished!

‘Journeys’ Article in Watermark Magazine

April 21, 2017June 3, 2017 | Rebecca Gibson

One of my upcoming uni assignments is a portfolio of non-fiction writing. For one of my pieces, I was inspired by the theme of journeys, and how influential they can be. While many people instantly think of physical journeys, I wanted to reflect on the emotional journey I faced when coming to university. This piece was published in a university magazine in association with the literary festival “Words by the Water” in Keswick, Cumbria.

Nature’s Fisherman

February 21, 2017 | Rebecca Gibson

It was time once again for a wander in the wild. Kacper had told us about a kingfisher he’d seen on the River Caldew, so Zahrah and I met him in town and we set off. I’ve had two kingfisher sightings both in Cumbria, one with my camera one without. I managed to get the speedy bird in frame for one of my shots, but I wanted to slightly improve on an indistinct electric blue blur this time.

It was so refreshing seeing the first signs of spring. Little pops of colour speckled the green grass as snowdrops and crocuses stretched out of the cold, hard ground – dainty little warriors taking on the end of winter.

We were met at the river by a smoky grey guardian – a feathered old man that stood hunkered up at the top of a tree. The heron surveyed his river with grumpy indifference. Zahrah is under the impression that these birds are beautiful. While I can’t quite agree on that, they are a spectacular looking species that always draw my attention, whether they’re sat slouched on a branch or flapping through the air with spindly dangling legs.

After leaving the heron behind I spotted the elusive kingfisher, so we followed it along the river bank as best we could. In the meantime, Zahrah had a play with medium format film, and attracted a couple of inquisitive mute swans.

Despite the slow emergence of spring, it still got bitterly cold and before long the light began to fade. We were just about to head for home when another flash of blue shot across the water. Hurrying across the bridge, we staked out the riverbank and managed to spot the kingfisher resting amongst the scrub. It’s still not the best kingfisher photo ever taken, but it’s a vast improvement on my last – you can even see it’s an animal this time!