Spring draws to a close

May 25, 2022March 7, 2023 | Rebecca Gibson

I’m currently writing a Slow Travel Guide to North East Scotland, which will be out next spring. The thing about writing this book is I’m spending every working moment on it but won’t have anything to show for my efforts until it’s published. Until then it looks like I’ve fallen off the face of the earth. As we’re almost at the end of spring, I thought I’d finally resurface and reflect on what I’ve been up to over the past couple of months.

Inchrye Lodge

At the start of April I travelled down to Fife for a week. This was a particularly special holiday as I returned to the same cottage in the first part of Scotland I ever visited, back when I was eight years old. It was fantastic to be back and I realised just how much my wildlife knowledge has improved since that first visit. During my time in Fife I also visited the Audubon exhibition in Edinburgh, one of my favourite cites, and the incredible Topping bookshop in St Andrews.

Stonehaven

On my drive back up from Fife I got into Book Mode again and stopped off in Stonehaven, a beautiful harbour town south of Aberdeen. I walked around the harbour and along the coast path and found a stone igloo decorated with thousands of shells hidden within Dunnottar woods.

Cairngorms Trip

At the end of April I was off on another book trip, this time back to the Cairngorms. This has been my favourite section to visit and write about so far. Although I’m very attached to my home in Moray and have been so impressed by Aberdeenshire’s coastline, it’s the ancient Caledonian pine forests of the Cairngorms that have really taken hold of me. During my time in Boat of Garten and Newtonmore I visited the amazing Highland Folk Museum, discovered the Green Lochan – so named because the fairies wash their green clothes in the water – and had an incredible hide encounter with four badgers!

Mindful Creative Retreat

At the start of May I had a brief break from book writing to take on another exciting project. Last summer I co-hosted a Mindful Creative Retreat on the Moray Coast. It was a great success so we held another one this year. The guests really enjoyed unwinding from their own work and commitments and dedicating time to nature writing, mindful photography, breath work and even outdoor yoga each morning. I benefitted from the experience too and found the process of slowing down and being in the present moment so rewarding.

Peterhead

And finally, last week I had another book trip back to Aberdeenshire. My friend Kim, who I co-hosted the retreat with, kindly offered me a place to stay in Peterhead, which was a great base for exploring more of my new favourite coastline. I visited Peterhead Prison Museum and Slains Castle (which was inspiration for Bram Stoker’s Dracula castle), walked barefoot through the wind-sculpted dunes of Forvie and even managed to see a couple of distant puffins.

As we move into summer and I carry on beavering away with my book, I hope I can maintain the mindful practices I explored during the retreat and make them a regular part of my routine.

Mindful Creative Retreat – Day 3

September 8, 2021May 3, 2022 | Rebecca Gibson

For the last day of the mindful creative retreat, we began in Burgie Arboretum. The grass was soaked with dew and I soon regretted not bringing my wellies!

Still, fungi loves damp ground and we soon spotted one of my favourites: amethyst deceivers. These lovely mushrooms are bright purple, and in contrast to the usual rule of colourful mushrooms being inedible or even poisonous, amethyst deceivers are often foraged. Apparently they have a mildly nutty flavour and keep their bright colour when cooked.

Later in the day we explored a small loch just outside Forres. This session was my favourite of the whole retreat. I sat for hours among the Scots pines, admiring the carpet of heather and bracken.

I was treated to several wildlife encounters. A brave wren appeared only a few feet away, flashing its stubby tail. It did what wrens do best: scream and shout and stick its bum in the air! This one was great fun to photograph.

Shortly after, a brown shape caught my eye and I glanced up to see a buzzard sweeping through the trees. It perched in a very convenient gap for photos. Knowing how skittish these birds can be around people, I felt privileged to see it resting.

Finally a flash of movement on the ground caught my eye and when I eventually found it I realised it was a teeny tiny frog. The afternoon was full of surprises – while walking is a great way to encounter wildlife over distance, certain wonders just won’t happen unless you slow down to a complete stop.

Just before dinner, we gathered by the loch and did some more breath work, led by Jen. I wasn’t sure if I’d notice any changes from Monday but I could actually breathe a lot deeper than I did in the first session. I liked to think it was the calming effects of the retreat, which had turned out to be a huge success.

Have a read of what happened on day one and day two here.

Mindful Creative Retreat – Day 1

September 1, 2021May 3, 2022 | Rebecca Gibson

Last week I took part in my first ever retreat. Back in June I met Kim Grant from Visualising Scotland when she attended my event in the Moray Walking and Outdoor Festival. Afterwards, she invited me to run a writing workshop in her upcoming Mindful Creative Retreat in Moray. Also helping out was Jen Price from Mindful Routes. I’d just got back from a six week trip to England so the retreat came at the perfect time for easing me back into the wild Scottish landscape I’d missed all summer.

The retreat began in beautiful Forres. As well as writing down our intentions for the next few days, Jen led us through some breathwork exercises. Several ladies in the group had yoga experience so were used to noticing their breathing. I, on the other hand, was a complete beginner so initially found it challenging to ‘belly breathe’ from the diaphragm. One of my intentions for the retreat was to notice my breathing more and to hopefully see a change in it.

After a peaceful morning session we walked back through the forest, listening to woodpeckers and spotting fungi and red squirrels along the way.

In the afternoon we had lunch at Logie Steading and visited Randolph’s Leap – a dramatic river surging through a hilly valley just outside Forres. Kim led us on a mindful photography walk, encouraging us to experiment with light and notice how the water changed from crashing to standing still at different points along the river.

After breaking for dinner, we met in the evening at Findhorn, where the sky tempted us with silky clouds and hinted at an impressive sunset. Here we did some more mindful photography. Kim asked us to explore different parts of the beach and take more creative images. I loved inspecting the barnacles and mussels attached to the rocks exposed by low tide.

The evening was so lovely we had a sea swim! Seeing the scarlet sunset rippling on the water while actually in the water was a totally new perspective. Oystercatchers flew over our heads and terns dived just a few metres away.

Swimming at sunset was such a peaceful and mindful way to end the first day of the retreat. Have a read of what happened on day two here!