Mindful Creative Retreat – Day 1

Last week I took part in my first ever retreat. Back in June I met Kim Grant from Visualising Scotland when she attended my event in the Moray Walking and Outdoor Festival. Afterwards, she invited me to run a writing workshop in her upcoming Mindful Creative Retreat in Moray. Also helping out was Jen Price from Mindful Routes. I’d just got back from a six week trip to England so the retreat came at the perfect time for easing me back into the wild Scottish landscape I’d missed all summer.

The retreat began in beautiful Forres. As well as writing down our intentions for the next few days, Jen led us through some breathwork exercises. Several ladies in the group had yoga experience so were used to noticing their breathing. I, on the other hand, was a complete beginner so initially found it challenging to ‘belly breathe’ from the diaphragm. One of my intentions for the retreat was to notice my breathing more and to hopefully see a change in it.

After a peaceful morning session we walked back through the forest, listening to woodpeckers and spotting fungi and red squirrels along the way.

Photo: Kim Grant
Photo: Jen Price

In the afternoon we had lunch at Logie Steading and visited Randolph’s Leap – a dramatic river surging through a hilly valley just outside Forres. Kim led us on a mindful photography walk, encouraging us to experiment with light and notice how the water changed from crashing to standing still at different points along the river.

Photo: Kim Grant

After breaking for dinner, we met in the evening at Findhorn, where the sky tempted us with silky clouds and hinted at an impressive sunset. Here we did some more mindful photography. Kim asked us to explore different parts of the beach and take more creative images. I loved inspecting the barnacles and mussels attached to the rocks exposed by low tide.

The evening was so lovely we had a sea swim! Seeing the scarlet sunset rippling on the water while actually in the water was a totally new perspective. Oystercatchers flew over our heads and terns dived just a few metres away.

Photo: Jen Price
Photo: Jen Price

Swimming at sunset was such a peaceful and mindful way to end the first day of the retreat. Have a read of what happened on day two here!

Mammal Month

What a month! It’s usually birds that take up most of my camera’s memory card, but over the past few weeks I’ve been lucky enough to get some fantastic mammal sightings, including the second rarest carnivore in Britain…

Badger

Recently I visited a friend’s private hide. I arrived at 2:30pm and enjoyed squirrels, siskins and jays. Seven hours later, I glanced up and saw this badger approaching the clearing. You know that jolt in your chest when you see something absolutely incredible and rush to get your camera ready but your hands seem to move at half speed? That was me. Luckily this little one was in a meandering mood and took its time snuffling along the grass towards me. Obviously I kept as quiet and still as I could (despite the manic joy) but it still glanced over at me. There’s no fooling wildlife!

Roe deer

Roe deer prefer the seclusion and shelter of trees. Although they meander into open fields, they rarely stray far from the woodland edge. They are associated with Cernunnos, a Celtic horned god of wild animals and fertility. Deer were thought to have the power to pass to and from the Otherworld! Their antlers, shed each year, represent rebirth and rejuvenation. I saw this gorgeous buck from the same hide as the badger, which allowed me to get such intimate views. For me they’re one of Britain’s most magical creatures.

Rabbit

I’d been filming seals hauled out on the beach but there were some very grumbly clouds heading my way so I quickly packed up and hurried back to the car. Just beyond the sand was a dense area of gorse so as I walked I kept an eye out for stonechats and linnets. But instead I spotted a rabbit feeding out in the open. I was just marvelling over how darn cute he or she was when something caught my eye and this bundle of perfection appeared at the mouth of the warren. I’ve never seen a baby rabbit before and it was just as eye wateringly cute as I imagined. As a result of me stopping to take these photos I got caught in an absolute downpour before I made it back to the car, but getting soggy was totally worth it.

Red squirrel

I haven’t posted a squirrel photo since January so this is way overdue! I’d just enjoyed a swelteringly hot day in the Cairngorms. Aviemore was swarming with tourists so I made a hasty retreat back home. On the way I popped into my all-time favourite forest. It’s the sort of place you can get hopelessly and wonderfully lost in. I was tired and hungry after a long day but I thought I’d have a quick wander in case I spotted a squirrel. I walked for less than five minutes before I heard a crunching to my left and turned to see this little cutie at eye level, positively glowing in the sun. It was one of those right place right time moments.

Pine marten

Although I wish I could open my window and draw in all the animals with my angelic singing (while a pie cools on the windowsill), I’m not actually Snow White and the real world isn’t like that. For certain creatures, a little more effort has to be put in and a hide is the only way to go!
The pine marten belongs to the mustelid family with stoats, weasels and otters. They’re Britain’s second rarest carnivore after the Scottish wildcat, making them (in my view) as special as unicorns. I’ve been lucky enough to see them twice in the past, but both times were in the dark so photos were impossible.
Recently I achieved a huge goal of mine and got my first images of a pine marten! Despite their leisurely-looking lollop, these cat-sized animals shift at a fair pace. Luckily I managed to catch this lovely female running straight towards the hide.

Since posting this photo on Instagram, I was approached by Countryfile who then shared it on their account! I was incredibly chuffed.

Recent Rambles


For the past few weeks I’ve fallen in love with photography even more than I was before. My new camera has now arrived but the adapter I need to attach it to my lens has been out of stock for weeks, so the camera’s still in the box for now!

Luckily for me I’m still borrowing my friend’s camera and I’ve had it slung across my back on every one of my walks. Winter is my favourite season – wildlife is still abundant in the colder months and there are some particularly special overwintering birds to enjoy.   

A prime example of a stunning winter bird is the brambling, and I was absolutely thrilled to see one this week! As I scanned a crowd of coal tits, robins and chaffinches my eyes casually brushed past this special winter visitor minding its own business. This resulted in a comedy double take from me. I only had time for a couple of shots before the brambling hopped off the branch. I scanned around but didn’t see it again, although I was more than happy to get even a brief glimpse.

Soon after that the light started to fade and it was nearly time to turn the camera off for the day. I was making my way back to the car when I spotted a last minute red squirrel bounding across the clearing. Luckily despite the gloom of late afternoon there were some lovely sunset colours behind it which complemented its fiery fur.

It’s easy to get a bit jealous of all the snowy wildlife photos buzzing about social media at the moment. I’ve had a few dustings but nothing like the drifts that have settled further south.

But even these light snowfalls are stunning to see and still manage to transform the landscape with both sight and sound. The pristine white is the most obvious change but there’s also a very specific silence that accompanies snow, as if nature is pausing to admire it too.

Over the past week or so, long tailed tits have suddenly become one of my favourite birds. They’re ridiculously photogenic and for such tiny fluffballs they have so much character! I usually hear long tailed tits before I see them.

After a combination of high pitched squeaks and cheeky raspberries from above they suddenly all appear at once, barrelling around in one group. The other day I saw a group of twenty individuals in the same tree and they made an absolute racket!

And most recently, I had a fantastic sunrise walk down to the harbour to see some overwintering ducks. Sunrise wasn’t until 8:45 (another excellent thing about winter) so I could saunter down to the harbour in time for golden hour.

Waves were crashing against the sea wall so all the gulls and ducks had come in to shelter in the calmer water. As well as a very vocal heron and a gang of eiders there was this beautiful pair of long tailed ducks, which only visit Britain during winter.

I lay down on my front – no doubt getting funny looks from the fishermen – so I could get almost eye level with the long tails. I’d seen a couple of distant males before but never a female so it was fantastic to see them both so closely.

Isn’t winter just the most magical season? For me this is the highlight of the wild year, where walks are filled with crunchy frost, golden leaves and with a bit of luck, some snow. Even without snow though, there are some stunning birds to see during winter and I can’t wait to see what the next few weeks bring.

Day One


I was determined to make the first day of the year full of wildlife so I headed to my favourite woodland spot to try my luck seeing red squirrels. As usual I was met by a gust of coal tits, brazenly unafraid of me, and once I’d settled down the more timid characters began to emerge. There were blue tits, great tits, siskins, dunnocks and chaffinches. Blackbirds rustled beneath the trees and a plucky robin perched within arm’s reach of me, gazing with that analytical expression typical of its species. I was soon in my element: enjoying the peace and quiet, tucked up warm against the cold and surrounded by birds.

A black and pink troop of long tailed tits caught my eye as they appeared one by one, hanging together off the branches. Mike Tomkies described them as “flying crotchets escaped from nature’s music sheet”, which I think is an impeccable piece of writing. And so true – long tailed tits have crotchety proportions with a golf ball body and a huge staff of a tail. But what enchants me most about them is their tiny little faces. Eyes and beak are all crammed into the exact same place, giving them a ridiculously cute expression. I love how they always travel in packs too. Despite being such dainty looking birds they soon dominate a space with both sights and sounds. One of their calls reminds me of a raspberry being blown. The next time you see long tailed tits listen out for it. A cheeky raspberry from an even cheekier bird.  

Then I heard a different snap of sound on the breeze: the trill of a crested tit. I’ve only recently learned what a crestie sounds like and now I hear it regularly, often in places where I would never predict them such as over the most heavily pressed forest trails. I don’t always see them, but the beauty of recognising birdsong is it gives you the ability to meet a bird without actually clapping eyes on it.

And suddenly there it was. I’m hesitant to use the word “icon” because it’s become a cliché, but in the case of a crested tit there’s no other word for it. Found nowhere in the whole of the UK apart from the Scots pines forests of the Highlands, it’s a really special bird. I find cresties are also a real challenge to photograph on account of the ants in their pants. I’ve got a few photos of them now, but I’m still waiting for THE crestie shot.

As I sat marvelling, a bigger bird appeared and I almost clapped with happiness. A great spotted woodpecker landed right there in the open, which I’ve never seen before. If they’re not fifty feet up a tree they’re concealed behind so many branches that there’s no hope of a decent photo, but it seemed that today was my lucky day.

Although of course I was pleased to see so many birds, I was secretly hoping for a glimpse of red fur too. I waited patiently, watching countless tits and finches come and go, until eventually I turned to see what I thought was the robin again but was actually a red squirrel, standing two feet from my boots. It hopped leisurely across the pine needles to the tree and shimmied up the trunk, pausing just long enough in the crook of a branch for a photo before heading off. A very fleeting visit, but I was thrilled. When wildlife comes to me (rather than the other way around) I get an overwhelming feeling of acceptance. Both squirrels and birds alike must trust that I won’t hurt them and feel relaxed enough to come close, and that is a really special thing.

October Wildlife


Birds

From this month until November, look out for flocks of winter thrushes as they move south. Fieldfares are similar to the more common song thrush but have slate grey and chestnut colouring rather than warm brown. Redwings are easy to identify because they have a patch of red beneath each of their wings. These birds have bred in Iceland and Scandinavia and are now feasting on berries in large groups.  

Mammals

With winter looming, many mammals are busy caching food and building up fat reserves to see them through the cold season. Hazelnuts are now ripening so look out for squirrels as they forage and horde away their finds for when food is less abundant. As well as hazelnuts, red squirrels feed on seeds from many different trees including pine, larch and spruce. Their diet also consists of fungi, fruits and even birds’ eggs if they get the opportunity.

As wildlife spectacles go, the red deer rut has got to be one of the most dramatic. Every October, stags battle it out with each other for the right to breed with a harem of females, or hinds. During August and September, stags have been developing thicker necks and shaggy manes in preparation for the rut. While clashing antlers is common, on many occasions rival males will walk alongside each other to gauge their opponent’s strength. It is best to watch the red deer rut during early morning or evening, but be careful not to get too close. Watch safely from a respectful distance and enjoy the sights and sounds of Britain’s largest land mammals as they breed.

If you’d like to see the red deer rut this autumn, check out this Countryfile article for some ideas of places to visit.

Red Deer

Fungi and Flora

Head to the woods this month to see lots more fungi. With more wet weather, fungal fruiting bodies of all shapes and sizes will be emerging. Interestingly, the visible body above ground is only a tiny fraction of the whole fungus – many metres of filaments known as hyphae spread out below the soil and are extremely beneficial for breaking down leaf litter and dead animals. Look for fungi on rotting wood, in particular fallen trees and sodden stumps. You may need to get lower down to see some of the daintier varieties, but in many areas they’re very obvious. Some fungus families grow in circles, which are known as ‘fairy rings’ and increase in diameter as the fungus ages.

This piece was originally published on Bloom in Doom as part of my role as Nature Editor.

Red Squirrel Week


It’s National Red Squirrel Week!

I didn’t see my first red squirrel until I was eighteen, but since then I’ve been extremely lucky with sightings of these gorgeous mammals and they’ve been a firm favourite of mine ever since. I often see them while walking my dog through the forest and the first giveaway signs that I’ve found one are the sounds of rapid scrabbling overhead and the occasional thud of a pinecone as it hits the floor. At this time of year, red squirrels are hard at work finding food to see them through the winter. Instead of large caches, squirrels are scatter-hoarders, which means they store each item separately. Unlike grey squirrels, red squirrels can’t easily digest acorns and instead feed on hazelnuts and seeds from many different trees including pine, larch and spruce. Their diet also consists of fungi, fruits and even birds’ eggs if they get the opportunity.   

This week, I was very pleased to see two of my red squirrel images featured in BBC Wildlife magazine’s new Red Squirrel Guide, written by ‘Saving Scotland’s Red Squirrels’. Both photos were taken in Lockerbie, Dumfries and Galloway, where I’ve had some very close encounters with these animals! While I’ve seen plenty of adults, my next challenge is to spot some red squirrel babies, which are called kits.

Before the introduction of grey squirrels into Britain, there were millions of red squirrels. Nowadays there are thought to be around 120,000 left in Scotland, which is 75% of the UK population. As part of National Red Squirrel Week, ‘Saving Scotland’s Red Squirrels’ are encouraging people all over Scotland to take part in the Great Scottish Squirrel Survey from the 21st to 27th September. All you have to do is go for a walk in the woods and if you see either a red or grey squirrel then submit your sighting on the website. Even after the Squirrel Survey has finished, you can still submit sightings throughout the year.

It won’t be long before the red squirrels near me start growing their ear tufts, which I can’t wait to see!

Red Squirrels and Cresties


It has become a running joke that I’m pretty unlucky when it comes to seeing certain species. Examples include otters, badgers and deer, despite the fact that I now live in Scotland, which is essentially the deer capital of the UK! But, if there’s one animal that I have an affinity for, it’s the red squirrel. There’s something irresistible about their fluffy tails, tiny hands and beady eyes. And of course they all have completely different personalities. I will never not be excited by red squirrels, no matter how many times I see one. I must have thousands of photos of them by now but I always take more, and this weekend was no exception.

My friend Steve and I visited Lossiemouth for some wildlife watching in a beautiful patch of coniferous woodland by the estuary. Within ten minutes of arriving I was gazing down my telephoto lens at a red squirrel as it clutched a monkey nut in its paws. Despite the flurry of coal, great and blue tits, I would happily have just watched the squirrels until a particularly special bird caught my eye: the crested tit. In Britain, these birds are mostly confined to the Caledonian forests and Scots pine plantations of Scotland. The punky hairdo is perhaps the most striking feature of the crested tit but their bright red eyes are pretty amazing too! I couldn’t believe I was so close to such an uncommon and beautiful British bird.

Coal tit

As well as squirrels and cresties, we were surrounded by dozens of other birds including another favourite of mine: the long tailed tit. The proportions of this bird are what I love most about them. They have a body like a golf ball with a spoon handle sticking out one end and the sharp nib of a bill out the other. What a bird! And where there’s one, there are nearly always more and I often hear them before I see them. Their alarm call sounds frog-like and the trees erupt with soft ribbits whenever I pass by.  

I am in my element in the forest. It’s my favourite wild place to visit and I absolutely loved getting such close-up views of some fantastic species. After a couple of hours the afternoon sun began to fade and a chilly breeze had us packing up and heading home, though I’d definitely be back soon.

On The Front Cover!


Recently I was very pleasantly surprised to see an email in my inbox from the editor of Pay Our Planet magazine asking me to write a feature for them. I hadn’t heard of them because it was going to be the very first issue. I leapt at the chance and decided to write about red squirrels, which are an animal very close to my heart. During my time at university I was lucky enough to have some very up-close encounters with red squirrels in Lockerbie, and can now spot them quite regularly in the forests near where I live.

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I was particularly taken by how environmentally aware Pay Our Planet is. Studies have shown that mangrove trees store carbon at a rate of four times that of mature tropical forests, so Pay Our Planet have partnered with the Eden Reforestation Project to plant mangrove trees in Madagascar. For every subscriber of the digital magazine, Pay Our Planet plants 15 trees each month. This makes that subscriber carbon positive, meaning their actions remove more carbon from the atmosphere than they put into it.

It’s been such a privilege to share the story of one of Britain’s most well-loved species to an international audience. I’m so grateful to Pay Our Planet for giving me the opportunity to not only write a feature for the magazine but also for putting my photo on the front cover!

Nature Journaling Week

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It’s Nature Journaling Week! I’ve taken on the challenge of writing and illustrating a page in my nature journal every day from the 1st – 7th June. I always miss the international weeks and days but luckily I caught this one the night before it began. I’ve kept a nature journal for about nine months now, but recently it’s become more difficult to make time for it with my masters and other work commitments. So, Nature Journaling Week couldn’t have come at a better time for me.

As well as daily prompts, the week includes workshops and virtual events with nature journaling teacher and author John Muir Laws and author and artist Tim Pond. There is a huge amount of information on the website, so if you have a flair for journaling or even just a curious interest then get involved!

For day one I visited my local forest, which has always been a great place to relax and reflect. As well as birds and butterflies, there are furrier creatures to be spotted too. I’ve glimpsed a roe deer dashing through the gorse on previous visits, but I had a particularly special sighting yesterday.

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ROSEISLE FOREST

What a brilliant morning. Before we’d even entered the forest I saw a juvenile robin, house martins sweeping up under rooftops to reach their nests and a female blackbird with a mouthful of food. When we left the road behind, the natural soundscape took over: the whispering “whoo whoo” of wind beneath a crow’s beating wings, the scuds and crunches of pinecones underfoot and a distant chiffchaff singing its name.

The branches of young conifers were like apple green hairbrushes, still soft with youth, while the thick knots of spiderwebs twisted around twig tips resembled silver microphones. Elsewhere, the fine gossamer hung between papery trunks shone golden in the spots of light seeping through the canopy. A dunnock was singing – its pink mouth open wide. Fluttering leaf-like was a speckled wood butterfly, basking on the dry earth with lazy blinks of its wings.

We looped back towards home, relaxed and at peace after a little forest therapy. Just as I glimpsed the first row of houses, a branch rustled overhead and revealed the tiny body of a red squirrel! It stared at me for a moment before taking off over the treetops, lost in greenness and silence.

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It was so lovely to take time out to concentrate on creative writing and art. It’s easy to get distracted with pressing deadlines, but it’s also important to break that routine and reset yourself. I returned from my walk more relaxed, (thrilled after the squirrel sighting!) and ready to begin the day. I hope Nature Journaling Week will inspire more people to not only visit wild places (ensuring appropriate social distancing of course) but also to record their interactions in a journal to reflect on them for years to come.