Tag: mindfulness

If Women Rose Rooted

November 18, 2021.Reading time 15 minutes.

I couldn’t help a slight eye roll when I read the shower of adjectives on the cover reviews of this book: “powerful… inspiring… mind-blowing…” But it actually ended up being all of those things for me, even the last one. If Women Rose Rooted is a combination of three topics I care strongly about: nature, […]

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Mindful Creative Retreat – Day 3

September 8, 2021.Reading time 4 minutes.

For the last day of the mindful creative retreat, we began in Burgie Arboretum. The grass was soaked with dew and I soon regretted not bringing my wellies! Still, fungi loves damp ground and we soon spotted one of my favourites: amethyst deceivers. These lovely mushrooms are bright purple, and in contrast to the usual […]

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Avian Meditation

February 14, 2020.Reading time 5 minutes.

I’ve never been able to meditate. I’ve tried it before, frustrated and envious of those people who can sit still and completely disengage from the distractions around them. For a start, I can’t even sit up straight without getting uncomfortable. I know you can meditate lying down, but then I just fall asleep. If I […]

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