The Whisper of a Stream

Once restrictions were eased in Scotland and I was given a precious piece of freedom to venture outside of my county of Moray, I planned a day trip to the Cairngorms. One of my favourite sounds is the whisper of a stream in a forest – it’s the epitome of fairytale magic for me. So […]

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Avian Meditation

I’ve never been able to meditate. I’ve tried it before, frustrated and envious of those people who can sit still and completely disengage from the distractions around them. For a start, I can’t even sit up straight without getting uncomfortable. I know you can meditate lying down, but then I just fall asleep. If I […]

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