Extending from Moray’s western border near Nairn, along the Moray Firth and all the way around the right-angled wedge of Aberdeenshire, the North East coast of Scotland covers over 200 miles of coastline. Read on for my top five beaches along this stretch, from west to east, where you can spend the day foraging for shells, watching wildlife or just soaking it all in.
FINDHORN
Findhorn has a beach of two halves. Surf down a steep shingle bank onto an expanse of fine sand, revealed at low tide. The bay here is known for its seals – depending on the tide they might be hauled out on the beach (if so then keep your distance) or bobbing in the shallows.
Covesea
At the foot of Covesea Lighthouse is another sandy beach, running to nearby Lossiemouth. As the tide recedes on quiet winter days, you might see sanderlings feeding here. They move in sudden bursts like a breeze has swept them up.
Sunnyside
A lesser-known spot, Sunnyside is close to the ruin of Findlater Castle. Perch on the hip-high bank or roll your trousers up and explore the rockpools that collect among the geometric rock formations.
St Combs
The fishing village of St Combs, five miles southeast of Fraserburgh, has a curved beach facing east, making it a good sunrise location. The sand is the colour of Biscoff even on an overcast day, threaded with narrow water channels trickling into the bay.
Forvie
Forvie National Nature Reserve is 13 miles north of Aberdeen and famous for its magnificent shifting sand dunes. Watch seals and a variety of birds on the River Ythan or venture north along the beach and join walking trails through mixed heather and marram grass.
Where’s your favourite beach? Let me know in the comments!
Today was the first day I’ve missed my woolly hat while out walking. I should have anticipated this from the sound of the moaning wind down the chimney, but I saw diluted sunshine and overestimated its efforts. We’ve hit that indecisive time between summer and autumn, when dressing for a walk becomes a series of deliberations.
This morning I saw a couple of swallows swirling over the shore, still lingering after their long summer holiday. Further out, a couple of white flicks were diving in the choppy swell. Even from an anonymising distance I could tell they were gannets straight away, recognising the stiff beats of their black-tipped wings. As I withdrew further into my coat with hunching shoulders, another flash of white caught my eye. This was the clincher, a sign I’d been waiting for. A flock of eider ducks meant autumn was coming.
Hazy Burghead
Gannet mid-dive
Eider ducks
Summer isn’t my favourite season by a long way, and this year it was made particularly insufferable by a 40°C heat surge that coincided with my first case of Covid. Still, I can look back and say this summer has been both productive and great fun. Most of it was taken up by research for my book, which is now due in six weeks. I’ve explored Aberdeen, Portsoy, Glenlivet, Ballater, Braemar, Banchory, Dufftown and Carrbridge in the last two months alone, filling the last gaps in my Slow Travel Guide to North East Scotland.
Sitting at the top of Clachnaben, south of Banchory
After spending so much time walking outside, I was pleasantly surprised to find tan lines beneath my rings and watch strap. I mostly write at my desk, so I loved having the opportunity to stretch my legs and assure myself that spending days on end walking through forests and wandering around coastal villages was in fact work. Putting this book together has tested my organisation, self-discipline and resolve, but I’ve now emerged with a complete manuscript. All that remains is the entire editing process.
The Lecht Mine, near Tomintoul
During my research trips I’ve been learning more about butterflies. Birds and mammals have been favourites of mine for years, but insects in general have never been my strong suit. This summer I thought I’d make use of not being able to birdwatch as much, and expand my nature knowledge in another area. I found it fascinating, stopping frequently to crawl on the ground for a closer look at a red admiral, peacock or, on two wonderful occasions, a common blue.
Common blue
Small pearl-bordered fritillary
Speckled wood
The butterfly I saw most was Scotch argus, which has made my English friends jealous. Many of them have never seen one, let alone several on just a short walk. It’s been a fantastic learning experience and one that I’ll continue next year.
Scotch argus
Now, however, as both summer and my time working on my first book draws to an end, I’m looking forward. Fly agarics are popping up in the forest and eiders are rushing past over slate grey waves. I know it won’t be long before some of my favourite birds – fieldfares, redwings and long tailed ducks – make their reappearance. That chill in the air is the sign that autumn is waiting in the wings, and I can’t wait.
I’m currently writing my first book. It’s a Slow Travel Guide to northeast Scotland, which will be published in spring 2023. The book covers Aberdeenshire, Moray and the Cairngorms National Park, so basically a huge chunk of the country! My daily routine has become a contrasting blend of emailing accommodation providers, walking, writing copious notes and staring at maps until my head swims.
This is the biggest project I’ve undertaken so far and it’s very easy to get lost in the Big Picture. I’m learning the key is to break it down into chunks. Each field research trip is a week long and during those weeks I have a list of castles, stone circles, museums and reserves to visit.
I need to be as thorough and detailed as possible, so when the book is written it will read as though I’m giving a guided tour to someone wearing a blindfold. I’ve never written in this much meticulous depth before and it’s a rewarding challenge. During my master’s degree I was told to ‘show don’t tell’. With a Slow guide, it’s a case of including heaps of both.
Looking towards Crovie, Aberdeenshire
Because the project is all-encompassing, other things have slipped into the background, including this blog. When I was studying for my undergraduate degree I had a delicious amount of time on my hands. My blog was abuzz with updates because it’s all I had going on outside of my assignments. What simpler days they were! Now everything I write has a destination – nothing is free just to keep the blog ticking over.
I’ve struggled with work/life balance for years. For me work has a nasty habit of becoming life. If I go for a walk I’m thinking about new places I could include in the book or looking for new photos to share to Instagram. Last year this took me close to burnout. Wildlife was everywhere I looked and for a while it lost its charm. Something I had grown so attached to had become almost a chore and I hated that I’d let that happen.
I think this is something all freelancers have to deal with. Working from home has lots of benefits but it also means your office is your home, and switching off takes real effort.
Sunrise on the road to Pennan, Aberdeenshire
Recently I’ve taken up ice skating again. I used to love skating when I was younger but because I didn’t know anyone else who could do it, I eventually stopped going. Luckily I had yeti feet as a child and they haven’t changed in the last ten years so my old ice skates still fit me.
There’s a rink in my local town that I didn’t even know about so I had a go. Obviously I was rusty at first, and the fear of falling on my tailbone (here I speak from painful experience) held me back. But with each visit I got comfortable quicker and now it’s become a passion again.
I’m by no means an expert – I skate for the sensation, which is the closest to flying I’ll get with my feet still on the ground. I find it so therapeutic, almost meditative, and better yet it doesn’t require any screens. My dry eyes get a break and I get lost in my thoughts, gliding weightlessly in repetitive circles.
I realised it’s the first true hobby I’ve had in years – something completely unrelated to work that lets me switch off and be in the current moment for a change.
When the weather warms up I’ll return to sea swimming too. I started this last year and experienced similar benefits to skating – no screens, no social media, just my own thoughts and a sensation of floating. Maybe it’s significant that my two forms of escape are different states of water.
I’m hugely proud of this book commission and I know that the moment I hold the finished product in my hands, every minute of stress and fatigue will be worth it. However, to reach that point I need to care for myself. I haven’t been very good at that in the past, but I’m learning.
I had seen gannets a few times before; on a trip to the Isles of Scilly they had flown over the boat, and more recently I’d enjoyed watching them dive for fish near where I live in Moray. However, nothing could have prepared me for Troup Head. This RSPB site in Banff, about an hour’s drive from Aberdeen, provides nesting grounds for two thousand pairs of gannets, as well as thousands of other seabirds. During the short walk from the car park to the cliffs, both sounds and smells intensified until they reached a crescendo of squawks and guano pongs.
There were gannets everywhere. Without wanting to make them sound like flies, they swarmed around the cliff, gliding in deep circles as they came into land on the rocks. Many of them had chicks – currently clouds of white down with black reptilian heads. Dotted among them were the auks: guillemots, razorbills and the occasional puffin all grappling for a bit of wing room in the tight squeeze. Peering carefully down, I noticed just how high up we were. The swan-sized gannets – Britain’s largest seabird – looked like sparrows at sea level. Even the coastguard helicopter that passed by was below us. Troup Head really was a bird’s eye view.
The site became a significant birdwatching spot when gannets began to colonise it in 1988. Troup Head is now Scotland’s largest mainland gannet colony. We spent seven hours wandering along the track, shuffling across the tussocks to get the right vantage point for photos. Gannets came sweeping in to land in an endless queue, many suspended in mid-air and bobbing in the wind. There was something very duck-like about the way their webbed feet stuck out to the sides, and more than once a bird would crash-land quite unceremoniously with a ruffle of the feathers.
It was interesting to see lots of gannet behaviours up close. The birds pair for life and return to the same nest site each year with the same partner. To cement their pair bond, males and females will ‘fence’ together, clicking their bills from side to side and mutually grooming one another.
‘Fencing’
To ensure that one parent remains on the nest at all times, a gannet will stretch its neck and stare straight upwards in a pose called ‘sky pointing’, which signals to its mate that it is about to take off.
‘Sky Pointing’
With so many birds on one cliff, it’s inevitable that there will be disputes over space. If a gannet gets too close to a neighbour’s nest, there is a display called ‘menacing’, where the birds will open their bills and lock them together in an attempt to jostle each other off the cliff.
‘Menacing’
While some quarrels are short-lived, others develop into full-blown fights, and with such formidable bills these can be aggressive.
Gannets have been a favourite of mine for many years, so to see such a vast colony so full of activity was a real treat. I was even more impressed that I didn’t get pooed on once!
As someone who likes to potter around outside for hours while I write and watch the world go by, I’ve had to adjust drastically to my new lockdown routine. I describe my writing style as “immersive storytelling” – I go out and write about what I see to inspire other people to connect with their local wildlife. Over the past few weeks, it’s safe to say that I’ve struggled to stay creative. Although the restrictions are starting to ease in various locations, it is still difficult to get the access to nature that we all want and need.
It has been proven that being in green space benefits all aspects of our wellbeing. In 2018, a team from the University of East Anglia studied how the health of people living in urban areas compared to those who had more access to green spaces. They found that spending more time in nature “reduces the risk of type II diabetes, cardiovascular disease, stress and high blood pressure”.
While cooped up indoors, I began to think of ways to stay connected to nature despite having to spend the majority of my time away from it. I’ve found that one of the best ways to do this is by bringing it indoors. I don’t mean catching birds or dragging in trees, but gathering small mementos. I’m lucky enough to live by the coast and I make a habit of collecting natural objects that I find on my daily walks. Together with other bits and pieces that I’ve collected from different habitats over time, I’ve made a nature table in my home that brightens up a room and provides a bit of wildness while I’m indoors.
Whatever habitats you have access to, there will be something that would make a good addition to a nature table. The great thing about wildlife is that everyone has a different relationship with it. My favourite things to collect are animal skulls – a male roe deer skull is pride of place on my nature table. Every item jogs a different memory in my mind. As well as being pretty to look at, a nature table is great for other senses too. I enjoy the tactile textures of frosted sea glass and rough sea urchin shells. Simply picking up these objects lifts my mood.
Author and illustrator of “The Wild Remedy” Emma Mitchell has struggled with anxiety and depression for most of her life, but insists that nature plays a huge part in helping her feel better. In a recent Instagram TV upload she shared the surprising healing power of plants for improving mental health. Plants produce oils called phytoncides which help the plant fight pathogens, but these same oils can benefit us too. When we inhale or touch these oils, our blood pressure, pulse rate and levels of cortisol (a stress hormone) go down. These small reductions can help us feel more relaxed and lift our mood. As well as house plants and garden flora, this also works with pots of supermarket herbs on the windowsill!
While plants appeal to our senses of smell and touch, one of the best senses for exploring nature is sound. A study at King’s College London found that listening to natural sounds such as birdsong improves mental wellbeing for over four hours. Recording snippets of audio on a phone during a daily walk is a great way to bring nature inside. Whether it’s woodland birdsong or crashing waves, natural sounds provide a relaxing background soundscape and, in my case, inspire creative thinking. For writers, it’s also useful to record any thoughts and observations you have while outside, so the details are fresh when you come to write them down later.
For those who can’t leave the house but have access to a garden, setting up some feeders will encourage more birds to visit and fill the air with their songs and calls. Another option is the brilliant Birdsong Radio app from the RSPB. This was launched after the huge success of the single “Let Nature Sing”, which for those who haven’t heard is a musical arrangement of some of Britain’s most loved but also threatened birds. As well as providing peaceful background noise, it’s a great tool for learning different bird calls. To listen to what specific species sound like, the RSPB website has small recordings on each bird’s profile.
The lockdown has forced us to change our usual routines and this has certainly brought its challenges. However, there is great enjoyment to be found in aligning ourselves to nature’s slower pace and exploring our local surroundings more closely. Despite the uncertainty, nature provides an opportunity to look after ourselves.
This article was originally published on Bloom in Doom magazine as part of my role as Nature Editor.
I had just finished dinner after a fairly uneventful day when I received a tip off from Steve – wildlife photographer, skipper and all-round marine mammal wizard – who told me there were bottlenoses on the way. I jumped into a down jacket and grabbed my camera. Luckily my daily walk can include a long stretch of rocky shoreline, which is infamous for its wildlife including the Moray Firth dolphins. Half a minute later I was slammed by an unexpected wind and I regretted not grabbing a hat on my way out. Although, I wasn’t sure how fast the dolphins were going and another half minute could be the make or break.
Keeping my two metre distance from Steve, we started scanning the water. He spied them far out, almost level with the next town, but we stayed put. If they didn’t turn north and swim further away, they would follow the coast and come straight past us. There was still lots to photograph while we waited. Groups of gannets – easily one of my favourite birds – were diving just offshore and a grey heron was settled hunch-shouldered on the rocks, surrounded by the usual mob of herring gulls and oystercatchers.
Suddenly the dolphins appeared again, much closer this time. They began to breach, leaping one, two or even three at a time. Photographing them felt a bit like playing Whack-a-mole – just when I thought I’d caught one, it had already landed with a splash and another had sprung up somewhere else. Once, two jumped together in perfect synchronicity, and no sooner had they landed than another pair took their place in the air. As so often happens, I was trying so hard to get the shot that I occasionally missed some of the action. But, when animals bigger than most grown humans are flinging themselves out of the water and performing acrobatic stunts, it’s almost impossible not to lift the camera and watch through the viewfinder. I find there’s nothing more enjoyable about wildlife photography than the unpredictability.
The cold was nibbling my face but there was no way I’d go home for my hat now. Dolphins were jumping in multiple directions, and all of them heading towards the sunset. We hiked up to the headland for a higher vantage point. As the dolphins got closer to the sun, the water streaming from their bellies mid-leap turned golden. Even with the naked eye you could spot them between waves from the clouds of shimmery spray erupting from their blow holes. Every so often there’d be a breach, but they were gradually heading further out. Still, Steve had never known them to linger for so long in one place. I was pleased not just to watch them but to know there was plenty of food to keep them there.
The sun finally set, casting a bright orange glow over the water. It was moments like that when I knew I’d made the right decision to move to Scotland. Sitting on the grass, shivering in the cold and watching dolphins breaching out at sea.
Although I’m naturally quite an introverted person and love having time to myself, I’ve still struggled to adapt to the lockdown routine. I like to potter around outside for hours while I write or just watch the world go by, so it goes without saying that I’ve missed wildlife far more than the pub. Alerts have hit my local Facebook groups about ospreys just a few miles away from me and orcas (orcas!) further along the coast, but lockdown measures have kept me stuck in one spot.
Still, it’s a beautiful spot to be stuck in, and there have been some new visitors to my local patch over the past few weeks. Before the clocks went forward, the daily sightings always included goldeneyes, long-tailed ducks and red-breasted mergansers. Now, as the spring wildflowers emerge and the days grow longer, I’m seeing some new faces on the backshore.
Willow Warbler
When I arrived in Scotland I was told that May was the true start of the bottlenose dolphin season, but I’ve already been spotting dorsal fins on the water. I’ve had three different sightings so far, and on the second I managed to photograph some for the first time. Even from a distance and with most of their bodies submerged, it’s easy to see just how large these marine mammals are. In fact, the bottlenose dolphins in the Moray Firth are the largest and most northerly in the world.
Bottlenose Dolphin
As well as cetaceans, there’s been some avian excitement too. My absolute favourite birds have arrived in my patch: gannets! I glimpsed a white wingspan last week but wasn’t sure if it was just another herring gull, but since then I’ve had indisputable views of these vast and beautiful seabirds. As well as flyovers, I had the privilege of watching a dozen gannets diving for fish just offshore – twisting their bodies and tucking in their wings at the last moment before hitting the water like feathered torpedoes. I’ve always been drawn to gannets’ subtle plumage and dramatic facial markings and it’s been such a treat to watch them in my patch.
Gannet
As I walk along the shore, I have the option of looking left to the ocean or right to dense clouds of gorse. As well as infusing the air with a beautiful coconut smell, the gorse provides excellent shelter for lots of different birds. Over the last week I’ve seen willow warblers, stonechats, linnets, skylarks, hooded crows, swallows, swifts and yellowhammers in just a small area. The charm of the gorse forest is that you never know what you’re going to spot and I’m almost always surprised by something.
Yellowhammer (male)Stonechat (male)
Although I’m usually drawn towards birds and mammals, I can’t help but notice emerging insects as the temperature climbs. Just along from the town allotments I’ve seen bees, peacock and red admiral butterflies and green foliage that’s speckled with ladybirds.
It’s been difficult for us all to stay connected to the natural world during the lockdown, but seeing snippets of spring visitors on my daily walks has really lifted my mood. Nature never fails to make me feel better, and it’s during these challenging times that our time spent outdoors is the most important. Stay safe and stay wild everyone.
Jasmine brought me the ball again and shook her fur just as I stooped to pick it up, sending a spray of sand up into my face. Since I moved to the coast, sand is now a constant in my life. Every dip in a pocket reveals a new gathering of damp and slightly fishy dust, stuck like glue to every surface. I hurled the ball and Jas pelted after it, her pitter pattering paws the only sound in an otherwise silent evening. I had the beach to myself most days anyway, but recently it had become even more unusual to see another dog walker or jogger. Jas was none the wiser and was soon back at my feet again, tossing the ball up where it splatted against my shin and left a patch of sandy residue.
The evening was gloomy. Clouds were gathering and the little sunlight left was concealed behind the point at the end of the peninsula. My wet dog was getting curlier by the minute so I gave her a treat and put her back on the lead. She picked up her ball and carried it lovingly, ears lolling either side of a sand-clogged beard. I headed up the hill towards the pink splodge that hinted at an impressive sunset and scanned the shore. Herring gulls were gathered together on the rocks while a pair of red breasted mergansers bobbed in the shallows. A cormorant shot over the surface. The usuals.
I struggled with the lead, my soggy gloves and a poo bag as I rummaged in my pocket. The vivid sunset paled instantly as my phone decided not to pick up any of the oranges or pinks that I was seeing. Scowling at the phone and the dog as she began to dig a hole at my feet, I contented myself with just watching the sunset, but a black scratch on the water quickly made my stomach flip over. I lifted the binoculars up and yes! A dorsal fin! I could barely believe what I was seeing. For the last month I’d believed that dolphins were mythical creatures and I was more likely to see Nessie. But no, there were multiple bottlenose dolphins out there. As Jas continued to tug at a particularly stubborn tussock, I buzzed with excitement as the dolphins surfaced again. I counted four fins, although it was difficult when they didn’t all appear together. They were heading around the point so I followed them, hurrying along the thin trail that wound around the sheer edge of the hill. If I tripped the wrong way I’d plummet into the sea but I wasn’t too aware of that at the time. Jas followed reluctantly, no doubt wondering what the fuss was about.
Again! Definitely four fins, dark against the pale water. They were out of the sunset now and trickier to spot. Without the bright light, they were swallowed up by the mist already obscuring most of the horizon. They came up again but I could barely make them out. I began to feel rain, the sort of rain you don’t notice until you’re drenched, so I walked back to the house, scanning sideways the whole time, but my dolphins were gone for now.
I am now officially trained as a Shorewatcher for Whale and Dolphin Conservation (WDC). I’ve been wanting to learn more about my local wildlife and contribute to marine conservation now I’m living in Scotland, so when I found out about the Shorewatch programme I was keen to get involved. Luckily I managed to complete my training in Inverness earlier this month, only a couple of weeks before the new regulations that now prevent us from going out for anything other than food shopping and exercise. Although I now won’t be able to start Shorewatching for a while, I’m going to use my time to get better at identifying British cetaceans using books in preparation for when I can get started properly.
Shorewatch is a citizen science project that’s all about scanning an area of ocean for ten minutes and recording the presence or absence of cetaceans (whales, dolphins and porpoises). The areas are especially assigned Shorewatch sites, which are found all over northern Scotland. The data collected is sent to WDC and used to monitor populations of cetaceans and flag up potential problems that may be occurring, such as deep-diving species that are straying into the shallows or a noticeable lack of sightings in an area where we might usually expect them.
Shorewatch is particularly beneficial because it is a completely non-invasive way of surveying. As the volunteers are positioned on the shore instead of in boats, the cetaceans show natural behaviour. WDC also don’t believe in tagging animals, so prominent scars and nicks in dorsal fins are used to identify individuals. For example, the team can recognise Spurtle, a female bottlenose dolphin, from the large area of sunburn on her side.
I haven’t seen any cetaceans in Moray yet, but I’m sure that will change over the coming months. The season will hopefully kick off properly in May, and going by the incredible photography I’ve seen, the bottlenoses really go to town with their acrobatics! However, when all you see is the flick of a tail or the subsequent splash, it can be tricky to figure out what species you’ve seen, so I’m learning how to identify different species in the water. The Moray Firth is famous for its bottlenoses, which are both the largest and most northerly in the world, but many other species have been spotted from Burghead shores including harbour porpoises and even orcas and humpback whales! I would definitely cry if I saw an orca in my local patch, but I shouldn’t get ahead of myself. Hopefully I’ll get to see the resident dolphins soon. We all went to Chanonry Point after our theory training to do a practice Shorewatch, and although there were no dolphins, we saw a common seal and a white-tailed eagle! I haven’t seen one since my trip to Carna in 2016, so to be able to watch the “flying barn door” on the east coast was a real treat and a fabulous introduction to Shorewatching.
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