In Search of Puffins

There are certain birds that I look forward to seeing every year. As the seasons shift, there’s a constant shuffle of some leaving the UK and others arriving. One particular spring/summer visitor who’s pretty much everyone’s favourite is the puffin.

Recently I set off on one of my annual pilgrimages to see these tiny seabirds at one of the clifftop nesting sites they share with guillemots, razorbills, fulmars and kittiwakes. They blend in well despite those luminous bills, often tucked away in their burrows and out of sight altogether. The key is to look for orange legs, which the other cliff inhabitants don’t have.

After a bit of fruitless searching I was just rummaging for some elevenses when a flash of orange made me abandon my search for chocolate. In a scrap of a second I’d seen a puffin fly past, curving around the cliff edge and back out towards the open sea. I hurried into position in case it returned and luckily for me it did, performing four rapid fly-bys with spectacular feet dangling.

Later in the day I tried my luck at a different spot, settling in a cup of earth in view of several grassy burrows that looked promising. I got distracted by a puffin on the water, some 100ft down. Even from that distance I could spot orange legs beneath the clear surface, so I enjoyed watching it through my binoculars as it bobbed around with its larger neighbours.

Birds are like buses in that they’re notoriously unreliable and just when you’ve waited long enough for one, two show up. Once I put down my binos, I found myself staring at another puffin perched 20ft from my lens. The little scamp! Luckily it had decided to take in the views before disappearing into its burrow, giving me a chance to make up for lost time and get some portrait shots.

Forty minutes later, a magic trick occurred and two puffins popped out. Either I’d missed the first one while I was ogling the water, or it had been hanging out inside the burrow the whole time. They lunged off the cliff together and I tracked them heading way out to sea, shrinking to black dots. Not ideal, as I had no idea how long a puffin took to fish.

Two hours, as it turns out. The sun had been screened by cloud all day but of course once I had no puffins to photograph it broke through and illuminated the burrow entrance like a theatre spotlight. By that point I’d spent seven hours on the cliff and evening was drawing on – I had a runny nose, numb bum and grumbling stomach and was ready to call it a day. But any superstitious photographer fears that as soon as you leave, the action happens. A combination of bird FOMO and my usual stubbornness made me stick it out a little longer.

Less than five minutes after I decided not to leave, the puffins returned, now looking radiant in the sun. A snaky pair indeed. Every minute spent staring at an empty burrow was suddenly worthwhile, and I finally left feeling ravenous yet thrilled with the day’s success.  

My Scotland

The Scots Magazine has a photo feature each issue written by a famous Scot about their favourite places in the country. They can be locations with personal memories attached to them or just spots they enjoy visiting. It got me thinking about which places I would choose, so this week’s blog is my ‘My Scotland’.


Burghead

This narrow village on the Moray Coast, surrounded on almost all sides by ocean, brought about a huge shift in my life. Those who have followed me for a while will know that I grew up in south east England, and once I began exploring Scotland I realised I didn’t belong in my home country anymore.

It was Burghead that introduced me to north east Scotland and this in turn led to my first book, so it will always be a meaningful place for me. I’ve also seen a humpback whale, orcas, basking sharks and the northern lights from its rocky shore, so that scores it plenty of points!


Edinburgh

Edinburgh was the first city I visited in Scotland, and every time I go there I’m on holiday so it reminds me of Fringe shows and the Christmas market no matter what time of year it is.

Its centre is old and graceful, with everything you expect to see in a city but with cobbles, narrow closes and plenty of steep staircases. It’s also the home of Hendersons, an amazing vegetarian restaurant where I’ve had my favourite ever meals.

Image: Aleks Michajlowicz


Assynt

Since moving to Scotland I’ve made a pilgrimage to the west coast every year. Usually this is in autumn to coincide with rutting red deer and leaping salmon, but I’ve also been in summer and seen great northern divers, white tailed eagles and even pine martens in daylight, when it’s not truly dark until nearly midnight.

It’s also where I broke my lifelong curse and got my first otter photos. The wilderness of Assynt has given me countless wildlife memories and as soon as I leave I’m thinking about when to go back.


Aberdeen

I’m not much of an urban dweller and much prefer the stillness and seclusion of rural habitats, but I connected to Aberdeen straight away. Scotland’s third largest city is hugely varied and this is perhaps most evident in its architecture, where a single street has large stone block buildings, ornate granite colleges and transparent office blocks.

Despite its size Aberdeen is easily walkable, with museums, gardens, restaurants and artworks in just a couple of miles. It has loads of character.     


Uath Lochans

I love the Cairngorms National Park in general, but this spot in particular had me obsessed from my first visit. I rarely use the word ‘magic’ because there isn’t much that justifies it, but the Uath Lochans do.

Submerged in pine forest not far from Aviemore, these four small lochs sparkle like they emit their own light. On a still day in summer, their surfaces create perfect reflections of the heathery hills beyond, disturbed only by the feet of dragonflies.


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My Top 5 North East Beaches

Extending from Moray’s western border near Nairn, along the Moray Firth and all the way around the right-angled wedge of Aberdeenshire, the North East coast of Scotland covers over 200 miles of coastline. Read on for my top five beaches along this stretch, from west to east, where you can spend the day foraging for shells, watching wildlife or just soaking it all in.

FINDHORN

Findhorn has a beach of two halves. Surf down a steep shingle bank onto an expanse of fine sand, revealed at low tide. The bay here is known for its seals – depending on the tide they might be hauled out on the beach (if so then keep your distance) or bobbing in the shallows.

Covesea

At the foot of Covesea Lighthouse is another sandy beach, running to nearby Lossiemouth. As the tide recedes on quiet winter days, you might see sanderlings feeding here. They move in sudden bursts like a breeze has swept them up.

Sunnyside

A lesser-known spot, Sunnyside is close to the ruin of Findlater Castle. Perch on the hip-high bank or roll your trousers up and explore the rockpools that collect among the geometric rock formations.

St Combs

The fishing village of St Combs, five miles southeast of Fraserburgh, has a curved beach facing east, making it a good sunrise location. The sand is the colour of Biscoff even on an overcast day, threaded with narrow water channels trickling into the bay.

Forvie

Forvie National Nature Reserve is 13 miles north of Aberdeen and famous for its magnificent shifting sand dunes. Watch seals and a variety of birds on the River Ythan or venture north along the beach and join walking trails through mixed heather and marram grass.

   


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Nature Spots in Aberdeen

Celebrating Scotland

Yesterday I attended a conference in Kingussie, down in the Cairngorms National Park, about Scottish community tourism. It was hosted by SCOTO, a collaborative group of community tourism enterprises from all over Scotland.

One of my favourite speakers was Calum Maclean – a presenter, writer and Gaelic language activist who’s probably best known for his wild swimming. He’s just been voted the most influential Scot on TikTok, surpassing the likes of Lewis Capaldi.

What resonated with me about Calum was his enthusiasm. He spoke about ‘the power of localness’ and exploring past the obvious to get a deeper understanding of the places we visit. He also said to go ‘beyond the guidebooks’ that tend to gloss over the juicy, undiscovered places you’d only know about if you were a local, in favour of overpopulated tourist hotspots.

After his talk, I chatted with Calum about my Slow guide and how it was important to me to write a guidebook that included some of those undiscovered locations. I had the privilege of meeting lots of local people during my research and travels, and their contributions have made my book far richer. To reinforce the importance of this kind of immersive travel even more, Slow Travel is the theme for May in VisitScotland’s 2023 marketing calendar – impeccable timing for the release of my book that same month!

Recently, there’s been a surge in awareness of ‘sustainable tourism’. Initially that might make you think of the environment, and how visitors should respect wildlife and wild places while travelling. This is essential of course, but the sustainable mindset also relates to people. Supporting independent businesses instead of big chains, and making an effort to learn the heritage of new places as well as appreciate their beauty, are just as important as being mindful of campfires and taking your litter home.

Again, these are things that a good Slow guide should cover, and I consciously shopped small while I was travelling for my book, discovering fantastic small businesses that gave the places I visited even more colour.  

Another excellent speaker at the conference was Scotland blogger, itinerary consultant and podcast host Kathi Kamleitner. Like Calum, Kathi’s passion was infectious and she spoke about connection as an emotional benefit of tourism. This connection can be with those you travel with, those you meet while travelling, and also with yourself.

Currently, one of the biggest travel trends is an interest in ‘localism and authentic experiences’. This links to the ‘staycation’ idea, which became even more prevalent during the pandemic. It was reassuring to see that my book links to this trend – I’ve highlighted many local people and hopefully conveyed enough immersive detail in my descriptions of lochs, forests, castles and distilleries to inspire these memorable and authentic experiences that visitors are looking for.

I’m a huge advocate of Scotland as a travel destination and clearly so is Kathi, who launched her business Watch Me See to help other people discover and fall in love with Scotland just like we both did. I’m always looking to connect with other solo female travellers and it was so lovely to hear Kathi’s perspective.     

March is Scottish Tourism Month, so the conference was well-timed. It was a whirlwind of conversations and ideas, not to mention a shock to my system after several years of professional interaction exclusively via Zoom! I left feeling inspired and even more excited about the release of my book, having reaffirmed my belief that Slow is the way to go. 

Three Years

I moved to Scotland three years ago today. It’s not that long really, but both my world and the actual world have changed a huge amount in that time. Nonetheless, my local patch has stayed exactly the same.  


If you’ve been following my updates for a while, you’ll know that I grew up in southeast England and went to university in Cumbria, where I lived just a few miles from the Scottish border. While my fellow students spent their weekends in the Lake District, I was pulled north instead. During my degree, my interest in nature became a passion and it took on a decidedly Scottish flavour.

After graduation, I had the unpleasant ‘oh god what now’ realisation and returned home, hoping to figure out what to do with the very expensive piece of paper I’d worked so hard for. Less than a year later, it was apparent that I didn’t belong in southeast England anymore. Having experienced what Scotland had to offer a bird nerd like me, I needed to be back there. On 22nd February 2020 I drove 546 miles to my new home on the Moray Coast.

Grey heron

Of course I had no idea what would happen to us all some three weeks later, but even after the first lockdown hit I was fortunate enough to have wildness literally on the doorstep. When restrictions were at their tightest, I walked the same mile of coast path every day.

Because it followed a stretch of rocky shore, no two walks were the same. Sometimes the tide was out, revealing boulders both slick with kelp and crusty with barnacles. They were crowded with oystercatchers, redshanks, turnstones, ringed plovers, rock pipits, herons and bar-tailed godwits – I’d only seen most of these in books before that point. At high tide, deeper waves brought a legion of ducks closer to land including eider, goldeneye and long-tailed ducks, as well as cormorants, red-breasted mergansers and fulmars.

Fulmar

This was all going on in just one direction. If I swivelled to face south instead, my binoculars were full of yellowhammers, linnets, stonechats, dunnocks, wrens, goldfinches, reed buntings and song thrushes, all attracted by the dense shelter of gorse bushes and the stubble field beyond.  

As my first spring in Moray became summer, these resident birds were joined by migrating visitors: whitethroats, willow warblers and chiffchaffs perched on the gorse while gannets, swallows and sandwich terns swooped over the water. I’d never seen so much birdlife in one small area, and the coast path remained my regular local patch even after restrictions eased.

Dunnock

However, my eyes naturally wandered and I ventured east into Aberdeenshire and south into the Cairngorms National Park. One thing led to another and less than eight months after moving to North East Scotland I secured a commission to write a book about it which, as you’ll probably know (because I never shut up about it), is what I’ve been grafting away on ever since.

While I was gallivanting all over the place researching my book, I neglected my little patch of coast path. I still walked the dog that way occasionally, but I couldn’t dedicate the same amount of time to watching the birds there as I could when I first moved. 

Yellowhammer

My book will be sent off to the typesetter in just over a week’s time, so aside from proofreads and final adjustments, this monumental task I’ve taken on is almost complete. Today, on my third anniversary in my new home, I walked the coast path again, dedicating a whole morning to wandering and watching.

Although I couldn’t spot them all, I knew yellowhammers were everywhere because their distinctive song – ‘a little bit of bread and no cheese!’ – was bouncing around like a bullet in a cave. You wouldn’t think a luminous yellow bird could blend in, but when they’re perched on gorse flowers of a similar shade, they camouflage remarkably well.

Elsewhere I saw a pair of stonechats on the tallest sprigs of a particular gorse bush, regarding me with a cock of the head and a bob of the tail. It’s fanciful thinking, but seeing as stonechats can live for a handful of years it’s possible that they’re the same ones, occupying the same territory, that I saw on my first forays in 2020.

In three hours, I spotted 33 different bird species – not bad for one mile of coastline before spring has even got going. Of that list, it was the yellowhammers and stonechats that I most enjoyed watching. They were two of the first birds I ever saw in my new home, so they’ve become familiar and even nostalgic – especially when I think back to the surreal times of only being allowed an hour’s outdoor time each day. Luckily for me, that one mile is as bursting with life now as it was back then.  


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Summer Blends to Autumn

How to Rest

I’m always looking for ways to restore my wonky work-life balance. We’re all capable of working too hard, but I often teeter on the edge of burnout and as a freelancer I really feel the pressure of having all my responsibilities on my own shoulders. Also, when your home and office are the same place, it’s far too easy to blur the boundaries between work and rest spaces, making switching off even harder.

My mental state is constantly lifting and dipping and this winter has been one of the dips. I’ve struggled to be inspired and have felt exhausted at times, despite sleeping well. I throw myself whole-heartedly into my work, but then it ends up taking over and my body has to force me to stop.

I was messaging my good friend Jeni about this recently and she sent me a post by Nicola Jane Hobbs, who’s a stress and rest researcher. Nicola defines rest as “anything that makes our nervous systems feel safe enough to switch off our stress responses so our minds and bodies can move into a state of recovery, restoration and growth.”

There are many different types of rest and Nicola says we should match them to the kind of stress we’re feeling: “I like to ask myself: What type of stress have I experienced today? What kind of rest do I need? If we’ve been in a loud, overstimulating environment, we can offer ourselves sensory rest with loose clothing and gentle music. If we’ve been busy all day working through our to-do lists, playful rest – romcoms, board games, making pizzas – will help us recover.”

This really resonated with me because my concept of rest had been purely physical. I consider myself lucky that I’m a heavy sleeper, but sleep is only one of the ten distinct types of rest that Nicola outlines in her post:

  • Physical rest – sleep, stretching, mindful movement
  • Mental rest – non-thinking activities eg baking, gardening
  • Emotional rest – crying, journaling, sharing rather than suppressing
  • Psychosocial rest – hugs, solitude, intimacy
  • Sensory rest – soothing scents, loose/cosy clothes, silence
  • Spiritual rest – meditation, prayer, rituals
  • Creative rest – drawing, reading, cake decorating
  • Playful rest – anything fun and unproductive eg watching films, board games
  • Ecological rest – walking, wild swimming, car-free days
  • Altruistic rest – giving without expecting anything in return eg volunteering, random acts of kinds

As much as I try to move away from my to-do list and take breaks, it doesn’t happen as often as it should. Rest isn’t indulgent. It’s not generic either, and should be tailored to our needs.

A big problem area for me is my eyes. If I’d been born a century earlier, I’d have written my book on a typewriter or even by hand. Instead, I spend the majority of each working day staring at a screen and have the headaches to prove it. Using Nicola’s model, I should increase the amount of sensory rest I get, so one of my resolutions for 2023 is to take more breaks with my eyes closed, use a heat mask, and write more by hand. It’s slower, but kinder to my eyes and so much more fulfilling.

Mental health is as important as physical health and I’m pleased it’s gaining more awareness in mainstream media, but there’s still not enough. Making little lifestyle changes like focussing on different types of rest is a way of integrating mindfulness into our daily routines.

I hope you find these tips as useful as I did. Some day maybe I’ll take my own advice and look after myself a little better. One step at a time!

Summer Blends to Autumn

Today was the first day I’ve missed my woolly hat while out walking. I should have anticipated this from the sound of the moaning wind down the chimney, but I saw diluted sunshine and overestimated its efforts. We’ve hit that indecisive time between summer and autumn, when dressing for a walk becomes a series of deliberations.

This morning I saw a couple of swallows swirling over the shore, still lingering after their long summer holiday. Further out, a couple of white flicks were diving in the choppy swell. Even from an anonymising distance I could tell they were gannets straight away, recognising the stiff beats of their black-tipped wings. As I withdrew further into my coat with hunching shoulders, another flash of white caught my eye. This was the clincher, a sign I’d been waiting for. A flock of eider ducks meant autumn was coming.

Hazy Burghead
Gannet mid-dive
Eider ducks

Summer isn’t my favourite season by a long way, and this year it was made particularly insufferable by a 40°C heat surge that coincided with my first case of Covid. Still, I can look back and say this summer has been both productive and great fun. Most of it was taken up by research for my book, which is now due in six weeks. I’ve explored Aberdeen, Portsoy, Glenlivet, Ballater, Braemar, Banchory, Dufftown and Carrbridge in the last two months alone, filling the last gaps in my Slow Travel Guide to North East Scotland.

Sitting at the top of Clachnaben, south of Banchory

After spending so much time walking outside, I was pleasantly surprised to find tan lines beneath my rings and watch strap. I mostly write at my desk, so I loved having the opportunity to stretch my legs and assure myself that spending days on end walking through forests and wandering around coastal villages was in fact work. Putting this book together has tested my organisation, self-discipline and resolve, but I’ve now emerged with a complete manuscript. All that remains is the entire editing process.

The Lecht Mine, near Tomintoul

During my research trips I’ve been learning more about butterflies. Birds and mammals have been favourites of mine for years, but insects in general have never been my strong suit. This summer I thought I’d make use of not being able to birdwatch as much, and expand my nature knowledge in another area. I found it fascinating, stopping frequently to crawl on the ground for a closer look at a red admiral, peacock or, on two wonderful occasions, a common blue.

Common blue
Small pearl-bordered fritillary
Speckled wood

The butterfly I saw most was Scotch argus, which has made my English friends jealous. Many of them have never seen one, let alone several on just a short walk. It’s been a fantastic learning experience and one that I’ll continue next year.

Scotch argus

Now, however, as both summer and my time working on my first book draws to an end, I’m looking forward. Fly agarics are popping up in the forest and eiders are rushing past over slate grey waves. I know it won’t be long before some of my favourite birds – fieldfares, redwings and long tailed ducks – make their reappearance. That chill in the air is the sign that autumn is waiting in the wings, and I can’t wait.

Spring draws to a close

I’m currently writing a Slow Travel Guide to North East Scotland, which will be out next spring. The thing about writing this book is I’m spending every working moment on it but won’t have anything to show for my efforts until it’s published. Until then it looks like I’ve fallen off the face of the earth. As we’re almost at the end of spring, I thought I’d finally resurface and reflect on what I’ve been up to over the past couple of months.

Inchrye Lodge

At the start of April I travelled down to Fife for a week. This was a particularly special holiday as I returned to the same cottage in the first part of Scotland I ever visited, back when I was eight years old. It was fantastic to be back and I realised just how much my wildlife knowledge has improved since that first visit. During my time in Fife I also visited the Audubon exhibition in Edinburgh, one of my favourite cites, and the incredible Topping bookshop in St Andrews.   

Stonehaven

On my drive back up from Fife I got into Book Mode again and stopped off in Stonehaven, a beautiful harbour town south of Aberdeen. I walked around the harbour and along the coast path and found a stone igloo decorated with thousands of shells hidden within Dunnottar woods.

Cairngorms Trip

At the end of April I was off on another book trip, this time back to the Cairngorms. This has been my favourite section to visit and write about so far. Although I’m very attached to my home in Moray and have been so impressed by Aberdeenshire’s coastline, it’s the ancient Caledonian pine forests of the Cairngorms that have really taken hold of me. During my time in Boat of Garten and Newtonmore I visited the amazing Highland Folk Museum, discovered the Green Lochan – so named because the fairies wash their green clothes in the water – and had an incredible hide encounter with four badgers!  

Mindful Creative Retreat

At the start of May I had a brief break from book writing to take on another exciting project. Last summer I co-hosted a Mindful Creative Retreat on the Moray Coast. It was a great success so we held another one this year. The guests really enjoyed unwinding from their own work and commitments and dedicating time to nature writing, mindful photography, breath work and even outdoor yoga each morning. I benefitted from the experience too and found the process of slowing down and being in the present moment so rewarding.

Peterhead

And finally, last week I had another book trip back to Aberdeenshire. My friend Kim, who I co-hosted the retreat with, kindly offered me a place to stay in Peterhead, which was a great base for exploring more of my new favourite coastline. I visited Peterhead Prison Museum and Slains Castle (which was inspiration for Bram Stoker’s Dracula castle), walked barefoot through the wind-sculpted dunes of Forvie and even managed to see a couple of distant puffins.

As we move into summer and I carry on beavering away with my book, I hope I can maintain the mindful practices I explored during the retreat and make them a regular part of my routine.  

A Breath of Icy Air


I’m currently writing my first book. It’s a Slow Travel Guide to northeast Scotland, which will be published in spring 2023. The book covers Aberdeenshire, Moray and the Cairngorms National Park, so basically a huge chunk of the country! My daily routine has become a contrasting blend of emailing accommodation providers, walking, writing copious notes and staring at maps until my head swims.

This is the biggest project I’ve undertaken so far and it’s very easy to get lost in the Big Picture. I’m learning the key is to break it down into chunks. Each field research trip is a week long and during those weeks I have a list of castles, stone circles, museums and reserves to visit.

I need to be as thorough and detailed as possible, so when the book is written it will read as though I’m giving a guided tour to someone wearing a blindfold. I’ve never written in this much meticulous depth before and it’s a rewarding challenge. During my master’s degree I was told to ‘show don’t tell’. With a Slow guide, it’s a case of including heaps of both.

Looking towards Crovie, Aberdeenshire

Because the project is all-encompassing, other things have slipped into the background, including this blog. When I was studying for my undergraduate degree I had a delicious amount of time on my hands. My blog was abuzz with updates because it’s all I had going on outside of my assignments. What simpler days they were! Now everything I write has a destination – nothing is free just to keep the blog ticking over.

I’ve struggled with work/life balance for years. For me work has a nasty habit of becoming life. If I go for a walk I’m thinking about new places I could include in the book or looking for new photos to share to Instagram. Last year this took me close to burnout. Wildlife was everywhere I looked and for a while it lost its charm. Something I had grown so attached to had become almost a chore and I hated that I’d let that happen.

I think this is something all freelancers have to deal with. Working from home has lots of benefits but it also means your office is your home, and switching off takes real effort.

Sunrise on the road to Pennan, Aberdeenshire

Recently I’ve taken up ice skating again. I used to love skating when I was younger but because I didn’t know anyone else who could do it, I eventually stopped going. Luckily I had yeti feet as a child and they haven’t changed in the last ten years so my old ice skates still fit me.

There’s a rink in my local town that I didn’t even know about so I had a go. Obviously I was rusty at first, and the fear of falling on my tailbone (here I speak from painful experience) held me back. But with each visit I got comfortable quicker and now it’s become a passion again.

I’m by no means an expert – I skate for the sensation, which is the closest to flying I’ll get with my feet still on the ground. I find it so therapeutic, almost meditative, and better yet it doesn’t require any screens. My dry eyes get a break and I get lost in my thoughts, gliding weightlessly in repetitive circles.

I realised it’s the first true hobby I’ve had in years – something completely unrelated to work that lets me switch off and be in the current moment for a change.

When the weather warms up I’ll return to sea swimming too. I started this last year and experienced similar benefits to skating – no screens, no social media, just my own thoughts and a sensation of floating. Maybe it’s significant that my two forms of escape are different states of water.

I’m hugely proud of this book commission and I know that the moment I hold the finished product in my hands, every minute of stress and fatigue will be worth it. However, to reach that point I need to care for myself. I haven’t been very good at that in the past, but I’m learning.