Book Teaser

My Slow Travel Guide to North East Scotland will be published exactly two months today! To celebrate what I’m considering to be the start of The Final Countdown (cue Europe), here’s an exclusive sample from the book about the town of Banchory, 18 miles west of Aberdeen.


Banchory is the last major town before you move across the boundary into Aberdeen City, hanging in a hammock of the River Dee as it flows east. Close to neighbouring villages and with the granite torr-topped hill of Clachnaben nearby, Banchory is a handy base for exploring this part of Aberdeenshire. It’s also your best bet for shopping, with a range of gift shops lining High and Dee Streets.

High Street

By happy accident, I found my favourite part of Banchory while tracking down the library, located within the pedestrianised Scott Skinner Square. Named after one of the greats of Scottish fiddle music, James Scott Skinner, the square contains a selection of small businesses arranged around a mini amphitheatre of steps.

Scott Skinner Square

James Scott Skinner was born in Banchory in 1843. By the time he was eight years old, he was playing the cello at dances across Deeside. Cello playing wasn’t the only string to Skinner’s bow though (pun unashamedly intended). He also trained as a dance teacher and was even invited by Queen Victoria to teach the children of Balmoral Estate in 1868.

In the square is a tiny garden with woven sculptures of a fiddle and treble clef musical note, created by Ayrshire-based willow and steel artist David Powell. One of Skinner’s most famous pieces, ‘Bonnie Banchory’, inspired the creation of three abstract columns around the square’s amphitheatre. On the top of each is a stack of different-sized rods, representing the sound waves of this song.

Woven sculpture by David Powell

If you walk south on Dee Street you’ll soon cross the river. Half a mile further along is a T-junction, where the left branch passes over the Water of Feugh. Running parallel to the stone road bridge is a newer footbridge where you can peer down at the Falls of Feugh below. The water surges in two channels around rocky contours before crashing into a slower pool and continuing under the bridges. In autumn, this is a good spot to look for leaping salmon.

Falls of Feugh

Five miles south of Banchory is Nine Stanes Stone Circle, conveniently close to an unnamed road passing through a Sitka spruce plantation. There are six standing stones, a chunky horizontal recumbent and two wonky flankers, making up the nine stones in its name.

When I visited, I’d just experienced an assorted delight of road closures, cafés shut when they shouldn’t have been and insufferable August heat (I have about the same heat tolerance as a Mars bar). I arrived at Nine Stanes a sweaty, irritable mess and, although sitting in the middle of the circle with grasshoppers boinging around my feet didn’t make me any less sweaty, it was a serene way to end the day. Stone circles are good at that.

This one was arranged some 4,000 years ago, used as a burial place and to mark the movement of the moon throughout the year. Its stones now have mossy beards and grassy feet, but after all that time they’re still standing.

Banchory street art by Shona Macdonald

As you can see from this sample, Slow guides are just that: leisurely, and written as if the author is walking around with a person wearing a blindfold. I’ve loved writing in such immersive detail, as it’s given me the opportunity to really dive into the nuances of each location I’ve featured in the book. There’s a lot of nature and wildlife, which shouldn’t come as a surprise, but this particular entry gives you an idea of the variety of other things I explore too.

I’m so excited to share the biggest project of my career so far with you all. I’m currently working through the proofs and seeing the pages take shape, so it won’t be long until I can finally hold my first book in my hands.

Three Years

I moved to Scotland three years ago today. It’s not that long really, but both my world and the actual world have changed a huge amount in that time. Nonetheless, my local patch has stayed exactly the same.  


If you’ve been following my updates for a while, you’ll know that I grew up in southeast England and went to university in Cumbria, where I lived just a few miles from the Scottish border. While my fellow students spent their weekends in the Lake District, I was pulled north instead. During my degree, my interest in nature became a passion and it took on a decidedly Scottish flavour.

After graduation, I had the unpleasant ‘oh god what now’ realisation and returned home, hoping to figure out what to do with the very expensive piece of paper I’d worked so hard for. Less than a year later, it was apparent that I didn’t belong in southeast England anymore. Having experienced what Scotland had to offer a bird nerd like me, I needed to be back there. On 22nd February 2020 I drove 546 miles to my new home on the Moray Coast.

Grey heron

Of course I had no idea what would happen to us all some three weeks later, but even after the first lockdown hit I was fortunate enough to have wildness literally on the doorstep. When restrictions were at their tightest, I walked the same mile of coast path every day.

Because it followed a stretch of rocky shore, no two walks were the same. Sometimes the tide was out, revealing boulders both slick with kelp and crusty with barnacles. They were crowded with oystercatchers, redshanks, turnstones, ringed plovers, rock pipits, herons and bar-tailed godwits – I’d only seen most of these in books before that point. At high tide, deeper waves brought a legion of ducks closer to land including eider, goldeneye and long-tailed ducks, as well as cormorants, red-breasted mergansers and fulmars.

Fulmar

This was all going on in just one direction. If I swivelled to face south instead, my binoculars were full of yellowhammers, linnets, stonechats, dunnocks, wrens, goldfinches, reed buntings and song thrushes, all attracted by the dense shelter of gorse bushes and the stubble field beyond.  

As my first spring in Moray became summer, these resident birds were joined by migrating visitors: whitethroats, willow warblers and chiffchaffs perched on the gorse while gannets, swallows and sandwich terns swooped over the water. I’d never seen so much birdlife in one small area, and the coast path remained my regular local patch even after restrictions eased.

Dunnock

However, my eyes naturally wandered and I ventured east into Aberdeenshire and south into the Cairngorms National Park. One thing led to another and less than eight months after moving to North East Scotland I secured a commission to write a book about it which, as you’ll probably know (because I never shut up about it), is what I’ve been grafting away on ever since.

While I was gallivanting all over the place researching my book, I neglected my little patch of coast path. I still walked the dog that way occasionally, but I couldn’t dedicate the same amount of time to watching the birds there as I could when I first moved. 

Yellowhammer

My book will be sent off to the typesetter in just over a week’s time, so aside from proofreads and final adjustments, this monumental task I’ve taken on is almost complete. Today, on my third anniversary in my new home, I walked the coast path again, dedicating a whole morning to wandering and watching.

Although I couldn’t spot them all, I knew yellowhammers were everywhere because their distinctive song – ‘a little bit of bread and no cheese!’ – was bouncing around like a bullet in a cave. You wouldn’t think a luminous yellow bird could blend in, but when they’re perched on gorse flowers of a similar shade, they camouflage remarkably well.

Elsewhere I saw a pair of stonechats on the tallest sprigs of a particular gorse bush, regarding me with a cock of the head and a bob of the tail. It’s fanciful thinking, but seeing as stonechats can live for a handful of years it’s possible that they’re the same ones, occupying the same territory, that I saw on my first forays in 2020.

In three hours, I spotted 33 different bird species – not bad for one mile of coastline before spring has even got going. Of that list, it was the yellowhammers and stonechats that I most enjoyed watching. They were two of the first birds I ever saw in my new home, so they’ve become familiar and even nostalgic – especially when I think back to the surreal times of only being allowed an hour’s outdoor time each day. Luckily for me, that one mile is as bursting with life now as it was back then.  


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Review: ‘The Stranding’

We’re told not to judge a book by its cover but we all do it, at least in the literal sense. Why else is Waterstones full of vibrant, juicy covers begging to be picked up and admired? So, when I saw a whale on the front of this book, it enticed me enough to read the blurb. And what a hook: “Far from home and with no real hope of survival, Ruth finds herself climbing into the mouth of a beached whale alongside a stranger.” Without wanting to sound like a T-Bird, tell me more.

Ruth’s life has become a hamster wheel of alcohol, bed hopping and a sense of something missing. When her latest relationship becomes claustrophobic, she decides to break the monotonous cycle she’s found herself in and travel to New Zealand. Here she hopes to fulfil a childhood dream of working with whales, but apocalypse strikes as soon as she arrives – don’t you hate it when well-laid plans get disrupted? Together with a stranger she meets on the beach, Ruth climbs into the mouth of a beached whale just before the blast hits. This saves her life, but now she has to figure out how to continue living.

This is only half the book, though. Alternating between chapters set in post-apocalyptic New Zealand are fragments of Ruth’s old life and the events that led to her trip. Somehow, there were close parallels between a dystopian world and the everyday routine of a young woman living in London, made sharper by the interwoven timelines. Like all good protagonists, Ruth has many flaws, and this makes her feel real. She makes human mistakes, and despite also building a shelter from whale ribs and making clothes from dried deer hides, her story resonates.

For me, part of this connection came from the book’s setting. I’ve never been to New Zealand, but “the breeze from across the water” and pulling “the salt-stiffened collar of the fleece towards her ears” were familiar sensations. Rather than obvious seaside description, Kate Sawyer uses thoughtful observations of a coastal landscape that essentially apply to any sandy beach in the world. Although my life in England wasn’t nearly so troubled as Ruth’s, I know exactly how being pulled somewhere feels; in her case it was to the whales she’d studied as a child in London’s Natural History Museum. The wonder of that place is something I can definitely relate to.   

Dystopian stories have never interested me much, but I loved The Stranding because it was so much more than that. In fact, the apocalypse element was a back-seat theme for me. I felt that the backbone of the story was a woman’s pursuit of happiness and finding the courage to break a cycle and start a better life. And in Ruth’s case, it’s a life she could never have predicted.


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Review: ‘If Women Rose Rooted’

On The Wing Magazine III

Winter is the time to reflect. I love looking back on what I’ve done over the year, and once again I’ve put a summary of my work projects into my own mini magazine. I did this for the first time during lockdown when I was painfully idle and needed a project to distract me. It turned into something I was proud to share and this is now my third issue.

Between research trips for my book, I’ve been busy working on other projects including another mindful creative retreat at home on the Moray Coast, a design commission inspired by Thumbnail Nature, and my second wildlife calendar.

Click here to read my magazine

Spring draws to a close

I’m currently writing a Slow Travel Guide to North East Scotland, which will be out next spring. The thing about writing this book is I’m spending every working moment on it but won’t have anything to show for my efforts until it’s published. Until then it looks like I’ve fallen off the face of the earth. As we’re almost at the end of spring, I thought I’d finally resurface and reflect on what I’ve been up to over the past couple of months.

Inchrye Lodge

At the start of April I travelled down to Fife for a week. This was a particularly special holiday as I returned to the same cottage in the first part of Scotland I ever visited, back when I was eight years old. It was fantastic to be back and I realised just how much my wildlife knowledge has improved since that first visit. During my time in Fife I also visited the Audubon exhibition in Edinburgh, one of my favourite cites, and the incredible Topping bookshop in St Andrews.   

Stonehaven

On my drive back up from Fife I got into Book Mode again and stopped off in Stonehaven, a beautiful harbour town south of Aberdeen. I walked around the harbour and along the coast path and found a stone igloo decorated with thousands of shells hidden within Dunnottar woods.

Cairngorms Trip

At the end of April I was off on another book trip, this time back to the Cairngorms. This has been my favourite section to visit and write about so far. Although I’m very attached to my home in Moray and have been so impressed by Aberdeenshire’s coastline, it’s the ancient Caledonian pine forests of the Cairngorms that have really taken hold of me. During my time in Boat of Garten and Newtonmore I visited the amazing Highland Folk Museum, discovered the Green Lochan – so named because the fairies wash their green clothes in the water – and had an incredible hide encounter with four badgers!  

Mindful Creative Retreat

At the start of May I had a brief break from book writing to take on another exciting project. Last summer I co-hosted a Mindful Creative Retreat on the Moray Coast. It was a great success so we held another one this year. The guests really enjoyed unwinding from their own work and commitments and dedicating time to nature writing, mindful photography, breath work and even outdoor yoga each morning. I benefitted from the experience too and found the process of slowing down and being in the present moment so rewarding.

Peterhead

And finally, last week I had another book trip back to Aberdeenshire. My friend Kim, who I co-hosted the retreat with, kindly offered me a place to stay in Peterhead, which was a great base for exploring more of my new favourite coastline. I visited Peterhead Prison Museum and Slains Castle (which was inspiration for Bram Stoker’s Dracula castle), walked barefoot through the wind-sculpted dunes of Forvie and even managed to see a couple of distant puffins.

As we move into summer and I carry on beavering away with my book, I hope I can maintain the mindful practices I explored during the retreat and make them a regular part of my routine.  

A Breath of Icy Air


I’m currently writing my first book. It’s a Slow Travel Guide to northeast Scotland, which will be published in spring 2023. The book covers Aberdeenshire, Moray and the Cairngorms National Park, so basically a huge chunk of the country! My daily routine has become a contrasting blend of emailing accommodation providers, walking, writing copious notes and staring at maps until my head swims.

This is the biggest project I’ve undertaken so far and it’s very easy to get lost in the Big Picture. I’m learning the key is to break it down into chunks. Each field research trip is a week long and during those weeks I have a list of castles, stone circles, museums and reserves to visit.

I need to be as thorough and detailed as possible, so when the book is written it will read as though I’m giving a guided tour to someone wearing a blindfold. I’ve never written in this much meticulous depth before and it’s a rewarding challenge. During my master’s degree I was told to ‘show don’t tell’. With a Slow guide, it’s a case of including heaps of both.

Looking towards Crovie, Aberdeenshire

Because the project is all-encompassing, other things have slipped into the background, including this blog. When I was studying for my undergraduate degree I had a delicious amount of time on my hands. My blog was abuzz with updates because it’s all I had going on outside of my assignments. What simpler days they were! Now everything I write has a destination – nothing is free just to keep the blog ticking over.

I’ve struggled with work/life balance for years. For me work has a nasty habit of becoming life. If I go for a walk I’m thinking about new places I could include in the book or looking for new photos to share to Instagram. Last year this took me close to burnout. Wildlife was everywhere I looked and for a while it lost its charm. Something I had grown so attached to had become almost a chore and I hated that I’d let that happen.

I think this is something all freelancers have to deal with. Working from home has lots of benefits but it also means your office is your home, and switching off takes real effort.

Sunrise on the road to Pennan, Aberdeenshire

Recently I’ve taken up ice skating again. I used to love skating when I was younger but because I didn’t know anyone else who could do it, I eventually stopped going. Luckily I had yeti feet as a child and they haven’t changed in the last ten years so my old ice skates still fit me.

There’s a rink in my local town that I didn’t even know about so I had a go. Obviously I was rusty at first, and the fear of falling on my tailbone (here I speak from painful experience) held me back. But with each visit I got comfortable quicker and now it’s become a passion again.

I’m by no means an expert – I skate for the sensation, which is the closest to flying I’ll get with my feet still on the ground. I find it so therapeutic, almost meditative, and better yet it doesn’t require any screens. My dry eyes get a break and I get lost in my thoughts, gliding weightlessly in repetitive circles.

I realised it’s the first true hobby I’ve had in years – something completely unrelated to work that lets me switch off and be in the current moment for a change.

When the weather warms up I’ll return to sea swimming too. I started this last year and experienced similar benefits to skating – no screens, no social media, just my own thoughts and a sensation of floating. Maybe it’s significant that my two forms of escape are different states of water.

I’m hugely proud of this book commission and I know that the moment I hold the finished product in my hands, every minute of stress and fatigue will be worth it. However, to reach that point I need to care for myself. I haven’t been very good at that in the past, but I’m learning.     

On The Wing Magazine II

Happy New Year!

I always like to reflect at the end of the year, and this time I thought I’d summarise my antics in the second issue of my own magazine, which you can read by clicking the image below.

Thank you all so much for your kind comments and support in 2021. I look forward to seeing what 2022 brings.

Mindful Creative Retreat – Day 2

Day one of the Mindful Creative Retreat was a huge success and I was looking forward to kicking off day two with my own writing workshop. We met outside Roseisle Forest in Burghead and spent the morning wandering along winding trails within the 1700 acre Scots pine woodland. It was a boiling hot day so we kept to the shade beneath the trees.

For me, good nature writing uses all the senses. Although describing sights is the most obvious, incorporating sounds, smells and textures really brings a piece to life. I encouraged everyone to look down as well as up, noticing the way the sun shines on spiderwebs and pinecones scuff underfoot.

I was pleased to see the fungi in Roseisle was already abundant – a welcome reminder that autumn is nearly here. Beside every tree was a fungus of some sort, varying widely in colour, size and shape. We spent a lot of the morning crawling around on the ground getting photos!

Photo: Kim Grant

As well as fungi, we found a small wood ant nest right by the path. These red and black insects play an important role in the forest ecosystem, helping with seed dispersal, hunting damaging pests and acting as a food source for badgers and pine martens. Wood ants also provide a parasite removal service for birds, which deliberately scratch the surface of the nest to encourage the ants to spray their feathers with formic acid. This kills the birds’ parasites!

Wood ant nest

By midday the sun was scorching so we headed to the beach for a paddle. After cooling down, we sat on the sand to write about the morning’s discoveries.

By evening the temperature had cooled and we met up in Hopeman for a walk along the coast. We were lucky enough to have another gorgeous sunset, which lit up the beach and turned the cliffs to gold. There were plenty of juicy blackberries to be plucked and we stopped for a rest in a sheltered cove. Here we enjoyed some rock pooling and I found some tracks in the sand. They were too big for rats so I guessed mink, which I’ve occasionally seen darting over the rocks.

We explored the cove until 9pm when the sun eventually set. Golden colours blended to corals and crimsons and we watched the exact moment the sun disappeared beyond the horizon. Jen commented that it was a special thing to witness because it was a rare occasion you could see the earth turning.

And so we reached the end of another full-on but rewarding day on the retreat. The third and final day featured even more creativity and mindfulness. Coming soon!

Mindful Creative Retreat – Day 1

Last week I took part in my first ever retreat. Back in June I met Kim Grant from Visualising Scotland when she attended my event in the Moray Walking and Outdoor Festival. Afterwards, she invited me to run a writing workshop in her upcoming Mindful Creative Retreat in Moray. Also helping out was Jen Price from Mindful Routes. I’d just got back from a six week trip to England so the retreat came at the perfect time for easing me back into the wild Scottish landscape I’d missed all summer.

The retreat began in beautiful Forres. As well as writing down our intentions for the next few days, Jen led us through some breathwork exercises. Several ladies in the group had yoga experience so were used to noticing their breathing. I, on the other hand, was a complete beginner so initially found it challenging to ‘belly breathe’ from the diaphragm. One of my intentions for the retreat was to notice my breathing more and to hopefully see a change in it.

After a peaceful morning session we walked back through the forest, listening to woodpeckers and spotting fungi and red squirrels along the way.

Photo: Kim Grant
Photo: Jen Price

In the afternoon we had lunch at Logie Steading and visited Randolph’s Leap – a dramatic river surging through a hilly valley just outside Forres. Kim led us on a mindful photography walk, encouraging us to experiment with light and notice how the water changed from crashing to standing still at different points along the river.

Photo: Kim Grant

After breaking for dinner, we met in the evening at Findhorn, where the sky tempted us with silky clouds and hinted at an impressive sunset. Here we did some more mindful photography. Kim asked us to explore different parts of the beach and take more creative images. I loved inspecting the barnacles and mussels attached to the rocks exposed by low tide.

The evening was so lovely we had a sea swim! Seeing the scarlet sunset rippling on the water while actually in the water was a totally new perspective. Oystercatchers flew over our heads and terns dived just a few metres away.

Photo: Jen Price
Photo: Jen Price

Swimming at sunset was such a peaceful and mindful way to end the first day of the retreat. Have a read of what happened on day two here!