Dreaming of a Green Christmas


Christmas always ends up being a hectic whirlwind, but this year I think we’re all looking forward to a bit of festive cheer. However, the festive season can get wasteful and very expensive, so I’ve put together a list of tips for making this Christmas a green one.

red fruits on table
Photo by Jessica Lynn Lewis on Pexels.com

Cards

While I try to limit my online shopping, it’s inevitable that I’ll order something now and then. Luckily, the cardboard packaging is perfect for trimming down and transforming into homemade cards – ready to be decorated with photos and messages.

If you keep your cards dinky, you can make several from one piece of packaging. For even more crafty points, save the Christmas cards you receive this year and cut them out to decorate your homemade cards next year. You can make your own gift tags this way too!

A selection of last year’s cards ready to be recycled this year

Tree

There’s an ongoing debate about whether it’s better to have a real or artificial tree. While there are pros and cons of each, for fresh trees it’s best to find a locally grown one that supports local businesses and reduces the pollution associated with delivery. To find out where the local retailers are near you, check out the British Tree Growers Association.

To prevent your tree from going to landfill after Christmas, look out for tree recycling schemes which are offered by a lot of local councils. It’s also possible to rent a tree! After enjoying your tree over the Christmas period, you return it to the grower who replants it ready for next year. 

There’s nothing better than that Christmas tree smell, but whether you have a real or artificial tree make sure you buy local

Decorations

Once you have your tree, you’re going to want to decorate it. We’ve all seen the countless decorations on display at garden centres but beware: lots of these ornaments are covered in glitter – a harmful microplastic which should be avoided.

For more sustainable decorations, why not make paper chains using brightly coloured cardboard from cereal boxes and other packaging? You could also gather some natural materials such as holly, ivy, pinecones or small pine branches to make your home both festive and wild.

red and brown fruits wreath
Photo by Luna Lovegood on Pexels.com

Gifts

While swapping gifts can be loads of fun, I’m sure we’ve all received some we’d sooner exchange for something else… To avoid any awkwardness on Christmas morning, get your loved ones gifts that are fun and practical – reusable metal straws or plastic-free shampoo bars perhaps.

Check out Not On The High Street for original and often personalised gifts that support small businesses.

Food

We’re all guilty of a little overindulgence at Christmas but that’s perfectly acceptable – it’s Christmas after all! Although, we should be aware of how much food we end up throwing away.

To minimise waste, it’s a good idea to eat all your freezer food during December to make room for leftovers. Everyone knows about turkey sandwiches, but there are lots of other good leftover recipes around including vegetable tray bakes, turkey curry and countless soup flavours. 

two clear glass footed mugs
Photo by George Dolgikh @ Giftpundits.com on Pexels.com

Crackers

Has anyone ever been pleased by what they’ve won in a cracker? Let’s be honest – it’s all tacky plastic tat! A very refreshing trend that’s growing more popular is homemade crackers – this handy guide is easy to follow and doesn’t require many materials, but you can experiment any way you like. Making your own crackers not only cuts down on single-use plastic but also gives you the freedom to choose the gifts. And maybe find some better jokes too.


Do you have nifty ideas for an eco-conscious Christmas? I’d love to hear them!

Winter Wonderland


Typical. I lived in southeast England for 18 years and never had snow in November, but it seems like it was all over Britain this weekend! As I live on the coast snow is rare here, but after a 40-minute drive south to Grantown-on-Spey there was snow beneath my boots again.

A festive food market was in full swing along the main high street. We had a quick browse before heading down the aptly named Forest Road to one of my favourite wild places in Scotland: Anagach Woods.

The last time I visited was on a sweltering afternoon in May. This time everything was coated in white, adding cartoon highlights to branches and trunks. Over the past couple of years I’ve become a real winter baby so I was in my element.

As we walked along a high ledge overlooking deep bowls of forest floor on either side, a chattery cackle overhead made me look up and jump for joy: a flock of fieldfares were flying over!

I’ve been longing to see fieldfares since they left for their breeding grounds in Scandinavia at the end of last winter. They’re one of my power five – along with bramblings, waxwings, redwings and long-tailed ducks – and I can’t wait to try and photograph them again this year.

Taken in February this year during heavy snow in my home town

There’s nothing like snow and fieldfares to get me even more in the winter mood!

Review: ‘If Women Rose Rooted’


I couldn’t help a slight eye roll when I read the shower of adjectives on the cover reviews of this book: “powerful… inspiring… mind-blowing…” But it actually ended up being all of those things for me, even the last one.

If Women Rose Rooted is a combination of three topics I care strongly about: nature, women and Celtic mythology. I’ve been directly involved in the first of those since childhood – the natural world is the basis for everything I do, both professionally and personally. But the other two have slowly gained momentum in my mind since moving to Scotland.

In 2019 I was earning minimum wage in the town I grew up in. It was where I’d gone to school, met my best friends and spent every weekend, but I didn’t belong there anymore. I didn’t realise just how much I didn’t belong there until I stayed with my parents for a week in their new house in Moray, northeast Scotland.

After days spent walking along beaches and through forests, spotting red squirrels, stonechats and grey seals, I returned to England with a crash. Scotland had shone a harsh and revealing light on the current state of my life. My writing had dried up, the camera was gathering dust, and most importantly I wasn’t happy.

One morning before work I sat in my car in a multi-storey car park and cried. Proper ugly sobs. I splashed my face with cold water to stop my eyes puffing up in front of the customers.

I felt a toxic mix of emotions: disappointment about leaving university and returning to the same place I was in before; physical and mental discomfort from spending eight hours a day staring at the same four walls, not making any progress in my career whatsoever; longing for a place currently out of reach; and shame that my situation was a lot better than some and I should be grateful I had work at all.

But I couldn’t shake the feeling of displacement, like I wasn’t where I was supposed to be. Scotland was beckoning and each day the pull grew stronger. I made a playlist of inspiring songs and that worked for a while, but I knew in my gut I had to move.

And the universe, being its freaky-deaky self, confirmed that for me when the shop I was working in closed and we were all let go. Everything in me lifted – I swept up my belongings and bolted north.

The effect was immediate. Words flowed out of me, I took hundreds of photos and I walked for hours through my new home. Now, 21 months later, I feel rooted to land for the first time in my life. I’ve developed a fierce love for the place I’m in and the inspiration I soak up from it. I’ve found my home.

Last month I saw If Women Rose Rooted in the library, its back to the wall so its front cover faced me as I browsed. It had been on my list for a while so I gave it a go. Several pages in I felt the strange sensation of someone I didn’t know seemingly talking about my own life.

“I am sitting in a car,” the author Sharon Blackie writes, “outside an ugly office building in a small town… for which I have absolutely no affection. I have no affinity for this part of the world; my internal compass points north and west, and my feet literally feel as if they are in the wrong place.”

It’s in this moment that Sharon hears the Call. Unfortunately for her it comes in the form of a panic attack, but it was this experience that beckoned her to change her life. A year after that incident, she spent two weeks in Ireland and writes: “For the first time in my life I felt as if my feet were in the right place.” The parallels with my own situation were undeniable.

Memories of my own Call came flooding back. I count myself extremely fortunate that my own experience of what Sharon calls the Wasteland was mild and brief compared to hers. I’m grateful that I recognised what I needed to do and was able to do it a lot sooner.

So my new roots continued to grow in Scotland. I was in a place I felt I belonged to – one that resonated with me. After walking the same trails over and over, I picked up on seasonal changes happening around me. I followed the rhythm of the tides and learned where yellowhammers might be and what time of year to expect long-tailed ducks. I tuned into this amazing new place, and that is the essence of Sharon’s book.

“Once up a time,” she writes, “the people of our Celtic nations knew that our fate is inseparable from the fate of the land we live on… There is a Gaelic word for it. In Irish, the word is dúchas; in Scottish Gaelic, dùthchas. It expresses a sense of belonging to a place, to a certain area of land; it expresses a sense of rootedness, by ancient lineage and ancestry, in the community which has responsibility for that place.”

I was born and raised in England but I have both Irish and Scottish lineage and feel drawn to wild Celtic places. I was pulled north to the windswept coast of Moray and I already feel fiercely protective of it. I spend every day working on something to do with nature, whether it’s writing, photography or filmmaking, but I still feel a sense of helplessness that I’m not doing enough. Our planet is sick and I want to do more, but I don’t know what.

Once again, Sharon Blackie leaned out of her book and seemed to speak directly to me. One of the many incredible women she interviews is Scilla Elworthy, who founded an NGO to initiate effective dialogue between nuclear weapons policy-makers, and co-founded Rising Women, Rising World – an international community intent on building a world that works for everyone. She’s been nominated three times for the Nobel Peace Prize.

When speaking to Sharon about her work with Rising Women, Rising World, Scilla says this: “Investigate what breaks your heart. Then ask yourself whether that is where your passion lies, think about what your key skills are, marry the two – then you have your initiative.”

When hearing the Call, leaving the Wasteland and restoring balance to your work, health and daily life, it’s important to find the unique part of yourself that you can bring back to the world.

“It is easy to get disheartened,” Sharon says. “So many of us go through stages of feeling helpless, or believing there’s nothing that can be done. But there’s always something that can be done, no matter how small… The Journey is about accepting that we each have a responsibility for the way we live our lives, for our footprint on the planet.”

Reading that was another comfort, especially as COP26 is still present in my mind. No single person can save the world, but we can all make small changes and inspire others to do the same.

Author and needleworker Alice Starmore, another of the women Sharon talks to, says: “It’s hard to care for what you don’t know.” I aspire to educate and inspire people through words and images, and I will continue to use them to celebrate and encourage the protection of nature.

And even though I’ve been watching and studying wildlife in some form for most of my life, there are obviously still things I don’t know as well. The world of plants and trees is still largely a mystery to me, as are moon cycles, stars and geology. To set my new roots even firmer in the ground, I need to continue learning about the land I belong to and share it with others.

In all the Celtic myths and legends Sharon shares in If Women Rose Rooted, the women knew the land and were deeply connected to it. In our pursuit of progress, we’ve forgotten the importance of being rooted and we’ve lost touch with our heritage.

There are many cyclical elements to Celtic tradition and these circles still surround us today – day and night, the lunar cycle, seasons and tides. Instead of a circle, we’re currently living on a straight line which cannot be maintained. Rediscovering our history and stories will help curve that line back into a circle.

I didn’t expect so much to come pouring out of me when I started writing this. It’s rare for a book to affect me so deeply, but with so many parallels between Sharon Blackie’s Calling and my own, I found myself stunned at many moments while reading this book. I would recommend it to any woman who has lost her way or recently found where she needs to be. We all have work to do, but with each small step we can make change.  

Silver Season


It’s about this time of year that I turn into an excitable child again. The moment we cross into November, my mind’s full of frost, knitwear and Christmas. I think it’s linked to the clocks going back. While getting up before the sun can be horrid, I love that my afternoon walks are in the dark now. I’m sure it won’t be long before Christmas lights start appearing up and down the village.

Last winter I was spoilt rotten with over a week of thick, persevering snow. It was unheard of in Burghead, seeing as we jut out into the Moray Firth and the salt air usually prevents anything more than frost from settling. I know I shouldn’t expect another wonderland like that again this year, but the aforementioned excitable child has her fingers crossed!

The natural world is stunning throughout the year but in winter I believe it becomes even more special. Here are some of the things I love most about the silver season.


Frost and ice

Frost is what first got me interested in macro photography. The sparkly sheets covering the ground look pretty even from afar, but getting right up close to shards of microscopic ice is completely addictive.

It’s not all sharp and jagged either – in the past I’ve photographed a huge range of shapes including swirls, ribbons and bubbles.

Winter sunsets

At this time of year the sun takes on a milky, diluted glow which is just delicious to photograph. I’m not much of a landscape photographer, but on my recent trip to Portknockie I spent hours on the beach capturing Bow Fiddle Rock as the light dimmed.

Initially the rock was bathed in gold but once the sun sunk below the horizon, the sky behind Bow Fiddle glimmered with pinks and blues. It’s a chilly image and I’m really pleased with how it came out.

Northern lights

I count myself extremely lucky to live in a part of the UK where the northern lights occasionally show up. The displays here aren’t as elaborate as they are in Norway or Iceland and they can be tricky to make out with the naked eye, but last weekend there was a particularly good show and I managed to catch a few pillars on camera.

The northern lights remind me of His Dark Materials, which remind me of witches and animal dæmons and all that good stuff. I also believe the aurora is the closest thing to magic we can physically see, and it’s one of my ultimate winter highlights. Even if you don’t live in an aurora zone, you can still watch it real time on this Shetland Webcam. There’s the added bonus of not having to get freezing cold!

Migrant birds

Summer and winter are great times to be a birder as there are new faces to see. While I love the ospreys, swallows and whitethroats that accompany long summer days, I have a soft spot for the winter migrants. I managed to see waxwings last year and I’ve got everything crossed that we’ll get another royal visit from them this time round, but some years they just don’t show. Even without waxwings, we have redwings, fieldfares, bramblings, eider ducks and long-tailed ducks on the cards. So many photo opportunities!

I know a lot of people struggle with the long nights during winter and this is definitely a challenge, but I hope this list will provide some wintery inspiration. There’s plenty still to enjoy in the dark half of the year.   

Back to Assynt

I was in Assynt on the west coast again last week to get footage of the red deer rut for my latest Opticron video. If I wasn’t already in the mood for autumn, there’s nothing like roaring stags, soggy fungi and fiery bracken to get me even more excited for the dark half of the year.

I had to battle the weather at times, but I still managed to see some stunning scenery and wildlife in October sunshine. I brought my mum along and it was the furthest north she’d ever been. I couldn’t wait to introduce her to another part of Scotland that I’m growing more and more attached to.  

Before we reached Assynt we stopped off at the Falls of Shin in Lairg to watch the salmon leap. I’d seen it once before almost exactly a year ago, but everything was new to Mum and it was so rewarding seeing her amazement at these massive fish launching themselves into the air.

A couple of miles away from our accommodation we saw a couple taking photos of something in a field beside the road. Lucky they were there, as they were pointing their cameras at a stag resting in the grass! I pulled over and recorded my first footage of the week, which included a bonus bellow from the gorgeous stag. I wondered if this was the same male that had visited the chalet garden back in June when his antlers were still in velvet.

The rest of the week was spent dodging the spells of rain and searching the hills for red deer. Once I’d got all the footage I needed we explored elsewhere, climbing up to the Falls of Kirkaig and walking through Celtic rainforest lush from autumn rains. We beach combed along the bay beside the chalet and found handfuls of frosty sea glass and a mermaid’s purse. I popped into the loch for a chilly and very brief swim. We were also visited almost every night by a hungry badger, who ambled right past the door on his way out!

Towards the end of the week we visited Ardvreck Castle, a crumbly ruin on the edge of Loch Assynt. While strolling along the beach Mum spotted a dipper foraging in the seaweed. I was surprised to see a dipper on the beach and it was the closest encounter I’d had with one – usually my only views are brown blurs as they shoot along the river.

I love visiting a place in different seasons. On my summer visit to Assynt there were black-throated divers on the loch and huge golden-ringed dragonflies clinging to the heather. This time we saw badgers at dinner time and heard stags roaring throughout the night. I’m so pleased I could share this special place with Mum – she was a little sad to leave at the end of the week. I’ve stayed in Assynt during summer and autumn so far – the next visit for me would be in winter, when I would search for shed antlers and hopefully photograph deer in the snow. Until then, it was lovely seeing and hearing those huge animals at the peak of their yearly drama.

3 Tips for a Healthier Work-Life Balance

I’ve struggled with work-life balance a lot in the past. Freelancing has many advantages, but it’s difficult to leave an office when you live in it. My living and working spaces are blended together and I find it hard to switch off. Weeks have gone by where I haven’t taken a full day off, and sometimes I work long into the evening just to get another job done.

After following this pattern for the past two years, it’s no surprise that I often teeter on the edge of burnout. Earlier this year it got particularly bad. I was exhausted and lost control. Wildlife filled me with dread, not joy. It became almost a chore, linked to deadlines rather than passion.

I realised that wildlife was overwhelming me. I couldn’t even switch off with social media – Facebook and Instagram were plastered in birds. I finally started paying attention to self-care, which up until then had been a luxury rather than a necessity. My work-life balance was shot, but once I was aware of that I could work on sorting myself out.

I kept my little crisis mostly to myself. I certainly didn’t share it publicly – I thought it might make me look unprofessional. But the truth is, mental health is as important as physical health and I knew I shouldn’t bury it. I wouldn’t be alone in this and I thought maybe other freelancers might benefit from my experience.

I want this blog to be honest, and for the past few months it’s been sporadic and a little rose-tinted compared to how I’ve been feeling. As well as the adventures I get up to around Scotland, I want to share tips and advice that might resonate with others. So here goes: three tips for a healthier work-life balance.

1. Celebrate your successes

Freelancing can be lonely. I spend almost all my working week alone and the majority of my projects are my sole responsibility. It’s easy to get swept up in struggles and stresses, but dwelling on the negatives is damaging.

I found this idea on a post by Sarah Townsend from @thecopywritersday – all you have to do is write a list of things that are going well. It can be successes at work but it can also be a great book you’re reading or a morning ritual you enjoy. I tried it and ended up writing more than I expected. Here’s my most recent list:

Some are more frivolous than others, but it doesn’t matter. Concentrating on those wins shifted my perspective and the things stressing me out suddenly looked less intimidating.

2. Find an unrelated hobby

Part of the reason I was burning out was because I was overwhelmed by work. Wildlife is my greatest passion, but it reached a point where I couldn’t go for a walk without taking photos for Instagram. My enjoyment of wildlife was at risk because it had become my entire existence. I needed to do something unrelated so I started embroidery and wild swimming. One is a new skill, the other is great exercise, and neither requires a screen.

Embroidery is naturally repetitive and takes a lot of time, but seeing a piece of art come together one thread at a time is so rewarding. As for swimming, I get a rush of energy every time I take the plunge and it puts me in an entirely new environment. Watching waves ripple at eye level and feeling kelp brush against my stomach were totally new sensations and I was addicted straight away. After each swim or embroidery session, I return to work refreshed and with my love of wildlife still intact!

3. Declutter your surroundings

This is the trickiest of the three for me but it’s something I’m really trying to do more. The most obvious form of clutter is physical. Because I work on lots of different projects at once, I have an unfortunate habit of stacking books, papers and boxes on the floor around my desk and before I know it the carpet’s disappeared. ‘Tidy home, tidy mind’ is a cliché for a reason – it’s pretty accurate. Nowadays I try to work on one project at a time, so there’s less stuff around me at once and I can concentrate more effectively.

Decluttering can also include less tangible things. Scrolling through Instagram is a good example. I’m certainly not trying to suggest boycotting social media, but limiting its use is a good habit to get into. Recently I’ve started having a look at lunchtime and again in the evening when I’ve finished work.

An article on Becoming Minimalist uses a swimming analogy. It’s the idea that when you swim in a river, it’s impossible to catch up with all the water that’s already gone downstream. You simply enjoy the water that surrounds you at that moment, and the same can be said for social media. Have a paddle, then get out of the water. And if you can, have a paddle in actual water because that works wonders!


Freelancing on my own was a huge step up from studying with the support of tutors. I’ve always worked well by myself, but I didn’t realise I’d need to adapt my lifestyle like I have. It’s a constant learning curve, but I’m working on it.

I hope this blog was helpful! Do you have any tips for a healthier work-life balance?

September Roundup

I say this every month… but honestly what a month! We’re moving towards my favourite time of year – there were still some randomly hot days in September but autumn is definitely in the air now. This morning I crunched through my first frost since February and it was finally cold enough for my mittens.


At the start of the month I took part in an art exhibition in my village. The theme was the sea, linking to the arrival of a 10 metre-high puppet called Storm which made its own waves across Moray. I submitted some of my coastal bird photography to the exhibition and brought along my calendars to sell. There were over a hundred works up on the walls and we had visitors coming down for a look all weekend. I haven’t exhibited since university finished three years ago, so it was great to see my work printed again.

Storm comes to Burghead!
My exhibition pieces

A week later I hosted two more nature writing workshops – one in Roseisle Forest and the other along the Moray Coast Path. I enjoyed doing this again later in the year – while the June workshop in Roseisle included more birds, this time it was all about the fungi. When the event started early in the morning, the sun was glistening on dozens of spiderwebs, and amongst the gorse bushes were several wood ant nests. Along the coast, we watched gannets diving out at sea and dunnocks singing in the blackberry bushes. My workshop participants wrote some beautiful things – although we all walked the same paths, the pieces were so diverse and it was really rewarding to hear them.

Last week I had family up to visit that I hadn’t seen in years. Although we had some blustery winds that whipped the bay up into a bubble bath, there were still plenty of opportunities to watch wildlife. My uncle had been hoping to see his first crested tit, and we were lucky enough to see two at once! Other bird highlights included a sandwich tern diving in the estuary and a whole cloud of rooks swirling in the air above us.

Photo: Rod Cameron

This month I’ve also been working furiously on my master’s degree, which I’ve just finished. My final portfolio was 20,000 words and although I started writing it last summer, I was still scrabbling to finish it the day before the deadline. My portfolio is called ‘Finding Home’ and it’s about my connection with Scotland, beginning with my first visit when I was six years old. Gathering all these pieces together has made me realise how many different ways my new home has inspired me, from memoir to folklore to fiction. Although it was rewarding to write, I’m glad it’s done now…

And now for the most exciting news: I’m going to be an author! This has been in the pipeline for more than a year and now I can finally tell everyone that I’m writing a Slow Travel Guide to Northeast Scotland. The book will be published by Bradt Travel Guides in spring 2023.

Back in February 2020 I attended a National Geographic travel writing masterclass and got chatting with the MD of Bradt about the possibility of a Slow guide for Moray. We swapped emails and a few months later I was asked if I was interested in writing a guide not just for Moray but for Aberdeenshire and the Cairngorms National Park too.

Slow guides are all about getting away from the ‘top sights’ and looking for the hidden gems of a place, enjoying each forest, café and stone circle at a leisurely pace. They cover nature, history, geology, food and culture, encouraging walking and cycling to experience the destination more thoroughly. Northeast Scotland is packed with potential Slow content and it’s an honour to be able to share its beauty and charisma with other Slow travellers in this book. I’m going to research, walk and write my socks off to make this guide the best it can be.

An excellent month’s progress. Bring on the dark half of the year!

Mindful Creative Retreat – Day 3

For the last day of the mindful creative retreat, we began in Burgie Arboretum. The grass was soaked with dew and I soon regretted not bringing my wellies!

Still, fungi loves damp ground and we soon spotted one of my favourites: amethyst deceivers. These lovely mushrooms are bright purple, and in contrast to the usual rule of colourful mushrooms being inedible or even poisonous, amethyst deceivers are often foraged. Apparently they have a mildly nutty flavour and keep their bright colour when cooked.

Later in the day we explored a small loch just outside Forres. This session was my favourite of the whole retreat. I sat for hours among the Scots pines, admiring the carpet of heather and bracken.

I was treated to several wildlife encounters. A brave wren appeared only a few feet away, flashing its stubby tail. It did what wrens do best: scream and shout and stick its bum in the air! This one was great fun to photograph.

Shortly after, a brown shape caught my eye and I glanced up to see a buzzard sweeping through the trees. It perched in a very convenient gap for photos. Knowing how skittish these birds can be around people, I felt privileged to see it resting.

Finally a flash of movement on the ground caught my eye and when I eventually found it I realised it was a teeny tiny frog. The afternoon was full of surprises – while walking is a great way to encounter wildlife over distance, certain wonders just won’t happen unless you slow down to a complete stop.

Just before dinner, we gathered by the loch and did some more breath work, led by Jen. I wasn’t sure if I’d notice any changes from Monday but I could actually breathe a lot deeper than I did in the first session. I liked to think it was the calming effects of the retreat, which had turned out to be a huge success.

Have a read of what happened on day one and day two here.   

Mindful Creative Retreat – Day 2

Day one of the Mindful Creative Retreat was a huge success and I was looking forward to kicking off day two with my own writing workshop. We met outside Roseisle Forest in Burghead and spent the morning wandering along winding trails within the 1700 acre Scots pine woodland. It was a boiling hot day so we kept to the shade beneath the trees.

For me, good nature writing uses all the senses. Although describing sights is the most obvious, incorporating sounds, smells and textures really brings a piece to life. I encouraged everyone to look down as well as up, noticing the way the sun shines on spiderwebs and pinecones scuff underfoot.

I was pleased to see the fungi in Roseisle was already abundant – a welcome reminder that autumn is nearly here. Beside every tree was a fungus of some sort, varying widely in colour, size and shape. We spent a lot of the morning crawling around on the ground getting photos!

Photo: Kim Grant

As well as fungi, we found a small wood ant nest right by the path. These red and black insects play an important role in the forest ecosystem, helping with seed dispersal, hunting damaging pests and acting as a food source for badgers and pine martens. Wood ants also provide a parasite removal service for birds, which deliberately scratch the surface of the nest to encourage the ants to spray their feathers with formic acid. This kills the birds’ parasites!

Wood ant nest

By midday the sun was scorching so we headed to the beach for a paddle. After cooling down, we sat on the sand to write about the morning’s discoveries.

By evening the temperature had cooled and we met up in Hopeman for a walk along the coast. We were lucky enough to have another gorgeous sunset, which lit up the beach and turned the cliffs to gold. There were plenty of juicy blackberries to be plucked and we stopped for a rest in a sheltered cove. Here we enjoyed some rock pooling and I found some tracks in the sand. They were too big for rats so I guessed mink, which I’ve occasionally seen darting over the rocks.

We explored the cove until 9pm when the sun eventually set. Golden colours blended to corals and crimsons and we watched the exact moment the sun disappeared beyond the horizon. Jen commented that it was a special thing to witness because it was a rare occasion you could see the earth turning.

And so we reached the end of another full-on but rewarding day on the retreat. The third and final day featured even more creativity and mindfulness. Coming soon!